RICE CAKE WITH PEANUT BUTTER AND BANANA
Rice Cake With Peanut Butter And Banana is a delicious and nutrient-dense snack that provides a satisfying balance of crunch, creaminess and natural sweetness. This quick and easy recipe is perfect for a healthy breakfast, pre-workout snack or midday energy boost. Brown rice cakes offer a light yet crispy base, while natural peanut butter delivers a rich source of protein and healthy fats. The banana slices add natural sweetness and potassium, which support muscle function and overall health. This Rice Cake With Peanut Butter And Banana is gluten-free and can be made vegan-friendly by using plant-based peanut butter. With just three simple ingredients, it is uncooked and can be prepared in under five minutes. Whether you’re looking for a quick bite or a nourishing snack, this combination is satisfying and wholesome, keeping you fuelled throughout the day.
RECIPE CATEGORY
Snack, Breakfast, Healthy Snack
SERVING SIZE
1
CUISINE
American, Continental, Health-Focused
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Casual Snack, Pre-Workout, Post-Workout, Kid-Friendly, Back to School, Office Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Gluten-Free, Vegan (with plant-based peanut butter), Dairy-Free, Nut-Free (if using an alternative spread)
DISH TYPE
Snack, Energy Bite, Light Breakfast
INGREDIENTS
There are the following ingredients for Rice Cake With Peanut Butter And Banana:
- 1 brown rice cake
- 1 teaspoon peanut butter
- ½ banana, sliced
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 3g
- Carbohydrates: 18g
- Dietary Fibre: 2g
- Sugars: 7g
- Fat:5g
- Saturated Fat: 1g
- Sodium: 40mg
- Potassium: 180mg
- Iron:5mg
PREPARATION
These steps are followed for the preparation of Rice Cake With Peanut Butter And Banana:
- Prepare the ingredients: Slice the banana into thin, even rounds.
- Spread the peanut butter: Evenly spread the peanut butter over the surface of the rice cake.
- Layer the banana slices: Arrange the banana slices on top of the peanut butter.
- Serve immediately: Enjoy it as it is or drizzle with a little bit of honey for added sweetness.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Rice Cake With Peanut Butter And Banana:
- Choose the right rice cake: Opt for whole grain or brown rice cakes for a more nutrient-dense option.
- Use natural peanut butter: Avoid peanut butter with added sugars or hydrogenated oils for a healthier snack.
- Prevent sogginess: Assemble the snack just before eating to maintain the rice cake’s crispy texture.
- Add a crunch: Sprinkle crushed nuts or chia seeds for added texture and nutrition.
- Make it sweeter: Drizzle with a little bit of honey or maple syrup for an extra touch of sweetness.
VARIATIONS
- Nut-Free Alternative: Replace peanut butter with sunflower seed butter or tahini for a nut-free version.
- Chocolate Flavour: Sprinkle cocoa nibs or drizzle dark chocolate over the banana slices.
- Spiced Up: Add a pinch of cinnamon for warmth and extra flavour.
- High-Protein Option: Spread Greek yoghurt under the peanut butter for added protein.
- Berry Boost: Top with fresh berries for a more colourful and antioxidant-rich snack.
PREPPING AND STORAGE
- Storage: It is best enjoyed fresh. However, it can be prepared in advance and stored in an airtight container for up to 2 hours to prevent sogginess.
- Refrigeration: If storing for a short time, keep it in the fridge for freshness but consume it soon after preparation.
- Freezing: Freezing is not recommended because the rice cake will lose its crispness and the banana may turn mushy.