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FRIJOLES CHARROS (COWBOY BEANS)
13

FRIJOLES CHARROS (COWBOY BEANS)

NUTRITION
HEALTHY RECIPES
Mar 20, 2025

FRIJOLES CHARROS (COWBOY BEANS)

Frijoles Charros or Cowboy Beans, is a hearty and flavourful Mexican dish that combines tender pinto beans with smoky bacon, tomatoes and warm spices. This rustic dish originated from the Mexican ranching culture, where it was prepared over an open fire as a filling meal for cowboys. The combination of cumin and Salt enhances the depth of flavour, while the diced bacon adds a touch of richness. Traditionally served as a side dish, Frijoles Charros pairs well with grilled meats, tacos or rice. Whether enjoyed at a casual backyard barbecue, a festive holiday meal or a comforting family dinner, this dish offers an authentic taste of Mexican home cooking. Easy to prepare with simple ingredients, Frijoles Charros is a go-to recipe for a satisfying, protein-packed dish with bold and savoury flavours.

RECIPE CATEGORY

Side, Soups & Stews

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Simmer, Sauté

OCCASION/HOLIDAY

Cinco de Mayo, Family Gathering, Potluck, Tailgating, Super Bowl

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Gluten-Free, Nut-Free

DISH TYPE

Soup / Stew

INGREDIENTS

Here is a list of ingredients for Frijoles Charros or Cowboy Beans:

  • ¼ Cup Cooked Pinto Beans
  • ½ Teaspoon Diced Bacon
  • 1 Tablespoon Diced Tomato
  • ¼ Teaspoon Cumin
  • ¼ Teaspoon Salt

FULL NUTRITIONAL INFORMATION

  • Calories: 80
  • Protein: 5g
  • Carbohydrates: 10g
  • Fats:5g
  • Saturated Fat:5g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 250mg
  • Cholesterol: 3mg

PREPARATION

These steps are followed for Frijoles Charros or Cowboy Beans:

  • Cook The Bacon: In a small pan over medium flame, sauté the diced bacon until crispy.
  • Add The Tomatoes: Stir in the diced tomatoes and cook for 1-2 minutes until softened.
  • Season The Mixture: Sprinkle in the cumin and Salt, stirring well to combine.
  • Add The Beans: Pour the cooked pinto beans and stir everything together.
  • Simmer Gently: Allow the beans to simmer for 5-7 minutes to absorb the flavours.
  • Adjust Seasoning: Taste and add more Salt if needed.
  • Serve Warm: Enjoy as a side dish or a topping for tacos and grilled meats.

PREP TIME

5 Minutes

COOKING TIME

10 Minutes

TIPS

  • Use Freshly Cooked Beans: Freshly cooked pinto beans provide the best texture and flavour.
  • Crisp The Bacon Well: This enhances the smoky flavour of the dish.
  • Adjust Spice Level: Add chilli powder or diced jalapeños for extra heat.
  • Let It Simmer Longer: Allowing the beans to cook longer enhances the depth of flavour.
  • Pair With Mexican Dishes: Serve with rice, tacos or grilled meats for a complete meal.

VARIATIONS

  • Vegetarian Version: Replace bacon with sautéed onions and bell peppers.
  • Extra Protein: Add shredded chicken or chorizo for a more filling dish.
  • Creamy Texture: Mash some beans while cooking for a thicker consistency.
  • Smoky Beans: Use smoked paprika or chipotle powder for a more profound and smoky flavour.
  • Slow Cooker Option: Cook on low heat for 2-3 hours to enhance the taste.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze portions for up to 2 months and thaw overnight before reheating.
  • Reheating: Warm in a pan over low heat or microwave with a splash of water.

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