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ENCHILADAS VERDES
15

ENCHILADAS VERDES

NUTRITION
HEALTHY RECIPES
Mar 20, 2025

ENCHILADAS VERDES

Enchiladas Verdes is a traditional Mexican dish featuring tender shredded chicken wrapped in a warm corn tortilla and a tangy green salsa. The bright flavours of tomatillos and lime in the salsa balance perfectly with the richness of crumbled cotija cheese, creating a delicious and comforting meal. This dish is commonly enjoyed for lunch or dinner and is a favourite for festivals like Cinco de Mayo and family gatherings. Enchiladas Verdes is easy to prepare, requiring only a handful of ingredients while delivering an authentic, bold taste. Whether served as a main course or a satisfying side, this dish pairs wonderfully with rice, beans or fresh guacamole. Its vibrant colour, rich flavours and satisfying texture make it a must-try for anyone who loves classic Mexican cuisine. Enjoy this quick and delicious meal that is simple and flavoured.

RECIPE CATEGORY

Main Course, Entrée

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Bake, Simmer, Sauté

OCCASION/HOLIDAY

Cinco de Mayo, Family Gathering, Casual Dinner, Potluck, Super Bowl

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Gluten-Free, Nut-Free

DISH TYPE

Tacos & Wraps

INGREDIENTS

Here is a list of ingredients for Enchiladas Verdes:

  • 1 Small Corn Tortilla
  • ¼ Cup Shredded Chicken
  • ¼ Cup Green Salsa
  • ½ Teaspoon Crumbled Cotija Cheese

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 12g
  • Carbohydrates: 15g
  • Fats: 7g
  • Saturated Fat: 3g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 250mg
  • Cholesterol: 35mg

PREPARATION

  • Preheat The Oven: Set to 350°F (175°C) to keep enchiladas warm.
  • Warm The Tortilla: Heat the tortilla in a dry skillet for 30 seconds on each side.
  • Fill With Chicken: Place shredded chicken in the centre of the tortilla.
  • Roll The Enchilada: Tightly roll the tortilla around the filling and place it seam-side down in a small baking dish.
  • Cover With Salsa: Pour the green salsa over the rolled enchilada.
  • Bake The Enchilada: Place in the oven for 5-7 minutes until heated.
  • Add Cheese: Sprinkle crumbled cotija cheese on top before serving.
  • Serve Immediately: Enjoy warm with rice, beans or fresh avocado.

PREP TIME

5 Minutes

COOKING TIME

7 Minutes

TIPS

Here are some helpful tips for Enchiladas Verdes:

  • Use Fresh Green Salsa: Homemade salsa enhances the dish’s flavour.
  • Warm Tortillas Properly: This prevents them from breaking when rolling.
  • Shred The Chicken Well: Finer shreds allow for even filling distribution.
  • Top With More Garnishes: Add sliced onions, cilantro or sour cream.
  • Bake Until Bubbly: Cooking enchiladas for a few extra minutes allows the salsa to absorb into the tortilla.

Variations

  • Spicy Version: Mix chopped jalapeños into the chicken filling.
  • Cheesy Enchiladas: Add melted Monterey Jack cheese inside the tortilla.
  • Vegetarian Alternative: Replace chicken with sautéed mushrooms or beans.
  • Creamy Green Sauce: Blend the salsa with sour cream for a smoother texture.
  • Grilled Chicken Enchiladas: Use grilled chicken for a smoky taste.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 2 days.
  • Freezing: Freeze assembled enchiladas before baking and thaw overnight before reheating.

Reheating: Warm in the oven at 300°F (150°C) for 10 minutes or microwave

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