CHICKEN TINGA TOSTADA

CHICKEN TINGA TOSTADA

Chicken Tinga Tostada is a vibrant and spicy Mexican dish that combines bold flavours with a satisfying crunch. This dish features shredded chicken simmered in a smoky chipotle-tomato sauce and olive oil, served on a crispy tostada shell with fresh diced onions. The combination of spicy, tangy and savoury elements makes it a favourite for quick dinners, snacks or party appetisers. This easy-to-make recipe is packed with protein and authentic Mexican flavour, perfect for Cinco de Mayo celebrations, backyard barbecues or casual dinners. Whether making a single serving or preparing a platter for guests, the simple yet vigorous ingredients make this a go-to dish. Chicken Tinga Tostadas can be enjoyed on their own or topped with additional garnishes such as avocado, cheese or lettuce for extra texture and flavour. This Chicken Tinga Tostada is a must-try for anyone who loves bold and spicy Mexican cuisine.

RECIPE CATEGORY

Appetisers, Main Course

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Sauté, Simmer

OCCASION/HOLIDAY

Cinco de Mayo, Party, Casual Dinner, Super Bowl, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Dairy-Free, Nut-Free

DISH TYPE

Tacos & Wraps

INGREDIENTS

Here is a list of ingredients for Chicken Tinga Tostada:

• ¼ Cup Shredded Chicken

• ¼ Cup Tomato Sauce

• ½ Teaspoon Chipotle in Adobo Sauce

• ½ Teaspoon Olive Oil

• 1 Small Tostada Shell

• 1 Tablespoon Diced Onion

FULL NUTRITIONAL INFORMATION

• Calories: 157.9 kcal

• Protein: 7.9 g

• Carbohydrates: 10.2 g

• Fats: 0.9 g

• Saturated Fat: 2.5 g

• Fibre: 1.6 g

• Sugar: 2.7 g

• Sodium: 392.5 mg

• Cholesterol: 26.3 mg

• Vitamin D: 0.1 mg

• Calcium: 21.9 mg

• Potassium: 287.2 mg

• Iron: 1.1 mg

PREPARATION

• Heat The Oil: Warm the olive oil in a small pan over medium heat.

• Sauté The Onions: Add the diced onions and cook for about 1 minute until softened.

• Add The Chipotle: Stir in the chipotle in adobo sauce, cooking for another 30 seconds to release its smoky aroma.

• Incorporate Tomato Sauce: Pour in the tomato sauce and stir well to combine with the chipotle mixture.

• Simmer The Chicken: Add the shredded chicken to the sauce and let it simmer for 2-3 minutes, allowing the flavours to meld.

• Prepare The Tostada: Place the tostada shell on a serving plate while the chicken simmers.

• Assemble The Tostada: Spoon the chicken tinga mixture evenly over the tostada shell.

• Garnish And Serve: Top with fresh diced onions and serve immediately.

PREP TIME

5 Minutes

COOKING TIME

5 Minutes

TIPS

• Use Pre-Cooked Chicken: Rotisserie or leftover chicken works well for quick preparation.

• Control The Heat: Adjust the chipotle amount for a milder or spicier taste.

• Keep Tostadas Crisp: Assemble just before serving to prevent sogginess.

• Enhance The Flavour: A squeeze of lime juice adds a refreshing contrast.

• Make It Healthier: Use a whole wheat tostada for extra fibre.

VARIATIONS

• Cheesy Tostada: Add shredded cheese or crumbled queso fresco for a creamy touch.

• Vegetarian Alternative: Replace chicken with mashed black beans or grilled mushrooms.

• Extra Crunch: Top with shredded lettuce or sliced radishes.

• Avocado Boost: Add sliced or mashed avocado for a richer texture.

• Creamy Topping: Drizzle with sour cream or Greek yoghurt for balance.

PREPPING AND STORAGE

• Refrigeration: Store leftover chicken tinga in an airtight container for up to 3 days.

• Freezing: Freeze the chicken mixture for up to 2 months and thaw before reheating.

• Reheating: Warm chicken tinga in a pan over low heat or in the microwave before serving.