CHICKEN TINGA TOSTADA
Chicken Tinga Tostada is a vibrant and spicy Mexican dish that combines bold flavours with a satisfying crunch. This dish features shredded chicken simmered in a smoky chipotle-tomato sauce and olive oil, served on a crispy tostada shell with fresh diced onions. The combination of spicy, tangy and savoury elements makes it a favourite for quick dinners, snacks or party appetizers. This easy-to-make recipe is packed with protein and authentic Mexican flavour, perfect for Cinco de Mayo celebrations, backyard barbecues or casual dinners. Whether making a single serving or preparing a platter for guests, the simple yet vigorous ingredients make this a go-to dish. Chicken Tinga Tostadas can be enjoyed on their own or topped with additional garnishes such as avocado, cheese or lettuce for extra texture and flavour. This Chicken Tinga Tostada is a must-try for anyone who loves bold and spicy Mexican cuisine.
RECIPE CATEGORY
Appetizers, Main Course
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
Sauté, Simmer
OCCASION/HOLIDAY
Cinco de Mayo, Party, Casual Dinner, Super Bowl, Family Gathering, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Quick & Easy, Dairy-Free, Nut-Free
DISH TYPE
Tacos & Wraps
INGREDIENTS
Here is a list of ingredients for Chicken Tinga Tostada:
- ¼ Cup Shredded Chicken
- ¼ Cup Tomato Sauce
- ½ Teaspoon Chipotle in Adobo Sauce
- ½ Teaspoon Olive Oil
- 1 Small Tostada Shell
- 1 Tablespoon Diced Onion
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 16g
- Carbohydrates: 12g
- Fats: 7g
- Saturated Fat: 1g
- Fiber: 2g
- Sugar: 3g
- Sodium: 300mg
- Cholesterol: 40mg
PREPARATION
- Heat The Oil: Warm the olive oil in a small pan over medium heat.
- Sauté The Onions: Add the diced onions and cook for about 1 minute until softened.
- Add The Chipotle: Stir in the chipotle in adobo sauce, cooking for another 30 seconds to release its smoky aroma.
- Incorporate Tomato Sauce: Pour in the tomato sauce and stir well to combine with the chipotle mixture.
- Simmer The Chicken: Add the shredded chicken to the sauce and let it simmer for 2-3 minutes, allowing the flavours to meld.
- Prepare The Tostada: Place the tostada shell on a serving plate while the chicken simmers.
- Assemble The Tostada: Spoon the chicken tinga mixture evenly over the tostada shell.
- Garnish And Serve: Top with fresh diced onions and serve immediately.
PREP TIME
5 Minutes
COOKING TIME
5 Minutes
TIPS
- Use Pre-Cooked Chicken: Rotisserie or leftover chicken works well for quick preparation.
- Control The Heat: Adjust the chipotle amount for a milder or spicier taste.
- Keep Tostadas Crisp: Assemble just before serving to prevent sogginess.
- Enhance The Flavour: A squeeze of lime juice adds a refreshing contrast.
- Make It Healthier: Use a whole wheat tostada for extra fibre.
VARIATIONS
- Cheesy Tostada: Add shredded cheese or crumbled queso fresco for a creamy touch.
- Vegetarian Alternative: Replace chicken with mashed black beans or grilled mushrooms.
- Extra Crunch: Top with shredded lettuce or sliced radishes.
- Avocado Boost: Add sliced or mashed avocado for a richer texture.
- Creamy Topping: Drizzle with sour cream or Greek yoghurt for balance.
PREPPING AND STORAGE
- Refrigeration: Store leftover chicken tinga in an airtight container for up to 3 days.
- Freezing: Freeze the chicken mixture for up to 2 months and thaw before reheating.
- Reheating: Warm chicken tinga in a pan over low heat or microwave before serving.