PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
MANGO JALAPEÑO SALSA
13

MANGO JALAPEÑO SALSA

NUTRITION
HEALTHY RECIPES
Mar 07, 2025

MANGO JALAPEÑO SALSA

Mango Jalapeño Salsa is a bright, fresh and spicy blend of sweet mango, zesty lime and fiery jalapeño, creating the perfect balance of flavours. This salsa pairs wonderfully with grilled meats, seafood, tacos or even as a refreshing dip for tortilla chips. The combination of ripe mango and a touch of lime juice enhances the tropical taste, while the heat from the jalapeño adds a satisfying kick. Cilantro ties everything together with its bold, herbal notes. This salsa is an excellent addition to summer cookouts taco nights, or as a topping for rice bowls. It’s incredibly easy to prepare, requiring only a handful of ingredients and no cooking is required. Whether you’re looking to spice up your appetisers or create a vibrant side dish, this mango jalapeño salsa delivers a flavour-packed experience in every bite.

RECIPE CATEGORY

 

Appetisers, Side, Condiment / Spread, Party Dip

SERVING SIZE

 

1

CUISINE

 

Mexican, Latin American, Caribbean, Southwestern

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, No-Cook, Quick & Easy, One-Bowl

OCCASION/HOLIDAY

 

Summer, BBQ, Cinco de Mayo, Taco Night, Casual Dinner, Picnic, Potluck, Party Appetiser

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Paleo, Whole30, Keto, Low Sodium, Low Fat

DISH TYPE

 

Salsa, Condiment, Dip, Topping

INGREDIENTS

There are the following ingredients for Mango Jalapeño Salsa:

 

  • ¼ cup mango, diced
  • ½ teaspoon jalapeño, minced
  • ½ teaspoon lime juice
  • ½ teaspoon cilantro, chopped

FULL NUTRITIONAL INFORMATION

 

  • Calories: 18 kcal
  • Protein:2g
  • Carbohydrates:5g
  • Dietary Fibre:6g
  • Sugars:5g
  • Fat:1g
  • Sodium: 1mg
  • Vitamin C: 12% of Daily Value
  • Potassium: 40mg

PREPARATION

These steps are followed for the preparation of Mango Jalapeño Salsa:

 

  • Dice the mango: Peel and chop the mango into small, bite-sized cubes.
  • Mince the jalapeño: Remove the seeds for a milder heat or keep them for extra spice, then finely mince.
  • Combine ingredients: In a small bowl, mix the mango, jalapeño, lime juice and chopped cilantro.
  • Toss and serve: Stir well and let it rest for 5-10 minutes to allow the flavours to meld. Serve immediately.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some helpful tips for Mango Jalapeño Salsa:

 

  • Control the spice: Remove jalapeño seeds for less heat or add an extra ½ teaspoon for a spicier salsa.
  • Ripeness matters: Use a ripe but firm mango for the best balance of sweetness and texture.
  • Balance acidity: Adjust the lime juice to taste; too much can overpower the mango’s sweetness.
  • Enhance the flavour: A pinch of salt or a drizzle of honey can elevate the taste profile.
  • Make it chunky or smooth: Dice ingredients finely for a smoother consistency or keep it chunky for a more rustic texture.

VARIATIONS

 

  • Tropical twist: Add diced pineapple or papaya for extra tropical flair.
  • Tomato blend: Mix in cherry tomatoes for a classic salsa feel.
  • Avocado addition: Stir in avocado for a creamy and rich contrast.
  • Extra crunch: Toss in finely chopped red onion or bell pepper.
  • Smoky touch: A dash of smoked paprika or chipotle powder deepens the flavour.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container for up to 24 hours.
  • Freezing: Not recommended, as the mango’s texture changes upon thawing.
  • Make ahead: Prepare up to a day in advance, but add lime juice just before serving to keep the freshness.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours