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TANGY CITRUS AVOCADO SALAD
01

TANGY CITRUS AVOCADO SALAD

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

TANGY CITRUS AVOCADO SALAD

 

Tangy Citrus Avocado Salad is a light, refreshing and nutrient-rich dish that perfectly balances creamy, juicy and zesty flavours. The buttery avocado pairs beautifully with sweet orange segments, while a simple lime dressing with honey, olive oil, salt and black pepper enhances the taste. This salad is not only quick to prepare but also packed with healthy fats, fibres and vitamins, making it an excellent choice for a snack, appetiser or side dish. Its fresh and vibrant flavour profile is ideal for warm weather, brunch gatherings or a healthy addition to any meal. You can enjoy it as is or customise it with additional ingredients like nuts, greens or cheese. This dish is perfect for those following a vegetarian, gluten-free or dairy-free diet, offering a delightful mix of taste and texture.

RECIPE CATEGORY

 

Snack, Appetizer, Side

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Californian

PREPARATION/TECHNIQUES

 

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

 

Spring, Summer, Picnic, Brunch, Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Vegetarian, Vegan, Gluten-Free, Dairy-Free, Low Carb, High Fibre

DISH TYPE

 

Salad

INGREDIENTS

These are the following ingredients Tangy Citrus Avocado Salad:

 

  • ½ avocado, sliced
  • ½ orange, segmented
  • ½ teaspoon lime juice
  • ½ teaspoon olive oil
  • ¼ teaspoon honey
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 140 kcal
  • Protein:5g
  • Carbohydrates: 9g
  • Dietary Fibre: 4g
  • Sugars: 6g
  • Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 300mg
  • Potassium: 350mg
  • Vitamin C: 40mg
  • Calcium: 20mg
  • Iron:5mg

PREPARATION

 

  • Slice the Avocado: Cut the avocado in half, remove the pit and slice one half into thin, even slices.
  • Segment the Orange: Peel the orange and separate the segments, removing any seeds or excess membrane.
  • Prepare the Dressing: In a small bowl, mix the lime juice, olive oil, honey, black pepper and salt. Stir well until combined.
  • Assemble the Salad: Arrange the avocado slices and orange segments on a serving plate.
  • Drizzle the Dressing: Evenly pour the prepared dressing over the salad for added flavour.
  • Serve and Enjoy: Eat immediately as a fresh, tangy snack or light side dish.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • Use a ripe but firm avocado: It prevents the slices from becoming too soft and mushy.
  • Segment the orange properly: Remove all membranes for a smoother, juicier bite.
  • Whisk the dressing well: Ensures even distribution of flavours.
  • Serve immediately: Prevents the avocado from browning and maintains the salad’s freshness.

VARIATIONS

 

  • Add crunch: Sprinkle chopped almonds, walnuts, or sunflower seeds for added texture.
  • Boost protein: Top with crumbled feta cheese or chickpeas for extra protein.
  • Make it spicier: Add a pinch of chilli flakes or jalapeño slices for heat.
  • Leafy version: Serve over a bed of spinach or arugula for a more filling salad.

PREPPING AND STORAGE

 

  • Short-Term Storage: Store leftovers in an airtight container in the refrigerator for up to 12 hours.
  • Prevent Browning: Squeeze extra lime juice over the avocado to slow down oxidation.
  • Not Recommended for Freezing: Avocados and citrus do not freeze well and will lose their texture when thawed.

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