PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
REFRESHING LEMON-MINT ICED TEA
19

REFRESHING LEMON-MINT ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

REFRESHING LEMON-MINT ICED TEA

Refreshing Lemon-Mint Iced Tea is a revitalising beverage that blends the soothing qualities of green tea with the zest of fresh lemon juice and the coolness of mint, which is infused with a touch of honey for natural sweetness. This iced tea is both hydrating and refreshing, making it an ideal drink for warm days, post-workout hydration or a light, detoxifying sip. The combination of green tea’s antioxidants, mint’s digestive benefits and lemon’s cleansing properties make this drink a fantastic addition to a healthy lifestyle. Whether served over ice for a refreshing summer treat or enjoyed as a calming, caffeine-infused refreshment, this easy-to-make tea is a simple yet flavourful alternative to sugar-store-bought beverages. It is light, aromatic, and naturally energising lemon-mint iced tea, which is a go-to for those seeking a cooling, wholesome and delicious drink.

RECIPE CATEGORY

Beverages, Juice, Detox Drink

SERVING SIZE

1

CUISINE

Mediterranean, Asian, Californian

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Casual Refreshment, BBQ, Detox, Light Hydration, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Dairy-Free, Low Calorie, Paleo, Whole30, Low Sugar

DISH TYPE

Iced Tea, Herbal Drink, Infused Water

INGREDIENTS

  • 1 cup brewed green tea
  • ½ teaspoon lemon juice
  • 2-3 mint leaves
  • ¼ teaspoon honey

FULL NUTRITIONAL INFORMATION

  • Calories: 5 kcal
  • Protein: 0g
  • Carbohydrates: 1g
  • Dietary Fibre: 0g
  • Sugars: 1g
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 1mg
  • Potassium: 20mg
  • Vitamin C: 4mg
  • Calcium: 5mg
  • Iron:1mg

PREPARATION

  • Brew the Green Tea: Steep a green tea bag in hot water for 2-3 minutes, then remove and let it cool.
  • Add Lemon Juice: Stir in freshly squeezed lemon juice for a zesty flavour.
  • Sweeten with Honey: Mix in honey to enhance natural sweetness.
  • Infuse with Mint: Add fresh mint leaves and gently muddle them to release their flavour.
  • Chill the Tea: Place the tea in the refrigerator for 10-15 minutes or pour over ice.
  • Serve and Enjoy: Garnish with extra mint leaves or lemon slices and enjoy cold.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Refreshing Lemon-Mint Iced Tea:

  • Use high-quality green tea: It enhances flavour and provides more antioxidants.
  • Let the tea cool before adding mint: It preserves the freshness of the mint leaves.
  • Adjust sweetness: Add more honey or use stevia for a sugar-free option.
  • Chill longer for deeper infusion: Let the tea rest in the fridge for an hour to intensify the flavours.

VARIATIONS

  • Citrus Blend: Add a splash of orange or lime juice for extra zest.
  • Stronger Brew: Steep the tea longer for a bolder flavour.
  • Spicy Kick: Add a pinch of grated ginger for warmth and digestive benefits.
  • Berry Infusion: Mix in crushed raspberries or strawberries for a fruity twist.

PREPPING AND STORAGE

  • Short-Term Storage: Store in the refrigerator for up to 2 days in a sealed container.
  • Separation Tip: Stir before serving as natural ingredients may settle.
  • Freezing Option: Freeze in ice cube trays and add to other beverages for flavoured ice.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours