REFRESHING LEMON-MINT ICED TEA
Refreshing Lemon-Mint Iced Tea is a revitalising beverage that blends the soothing qualities of green tea with the zest of fresh lemon juice and the coolness of mint, which is infused with a touch of honey for natural sweetness. This iced tea is both hydrating and refreshing, making it an ideal drink for warm days, post-workout hydration or a light, detoxifying sip. The combination of green tea’s antioxidants, mint’s digestive benefits and lemon’s cleansing properties make this drink a fantastic addition to a healthy lifestyle. Whether served over ice for a refreshing summer treat or enjoyed as a calming, caffeine-infused refreshment, this easy-to-make tea is a simple yet flavourful alternative to sugar-store-bought beverages. It is light, aromatic, and naturally energising lemon-mint iced tea, which is a go-to for those seeking a cooling, wholesome and delicious drink.
RECIPE CATEGORY
Beverages, Juice, Detox Drink
SERVING SIZE
1
CUISINE
Mediterranean, Asian, Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Summer, Casual Refreshment, BBQ, Detox, Light Hydration, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Dairy-Free, Low Calorie, Paleo, Whole30, Low Sugar
DISH TYPE
Iced Tea, Herbal Drink, Infused Water
INGREDIENTS
- 1 cup brewed green tea
- ½ teaspoon lemon juice
- 2-3 mint leaves
- ¼ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 5 kcal
- Protein: 0g
- Carbohydrates: 1g
- Dietary Fibre: 0g
- Sugars: 1g
- Fat: 0g
- Saturated Fat: 0g
- Sodium: 1mg
- Potassium: 20mg
- Vitamin C: 4mg
- Calcium: 5mg
- Iron:1mg
PREPARATION
- Brew the Green Tea: Steep a green tea bag in hot water for 2-3 minutes, then remove and let it cool.
- Add Lemon Juice: Stir in freshly squeezed lemon juice for a zesty flavour.
- Sweeten with Honey: Mix in honey to enhance natural sweetness.
- Infuse with Mint: Add fresh mint leaves and gently muddle them to release their flavour.
- Chill the Tea: Place the tea in the refrigerator for 10-15 minutes or pour over ice.
- Serve and Enjoy: Garnish with extra mint leaves or lemon slices and enjoy cold.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Refreshing Lemon-Mint Iced Tea:
- Use high-quality green tea: It enhances flavour and provides more antioxidants.
- Let the tea cool before adding mint: It preserves the freshness of the mint leaves.
- Adjust sweetness: Add more honey or use stevia for a sugar-free option.
- Chill longer for deeper infusion: Let the tea rest in the fridge for an hour to intensify the flavours.
VARIATIONS
- Citrus Blend: Add a splash of orange or lime juice for extra zest.
- Stronger Brew: Steep the tea longer for a bolder flavour.
- Spicy Kick: Add a pinch of grated ginger for warmth and digestive benefits.
- Berry Infusion: Mix in crushed raspberries or strawberries for a fruity twist.
PREPPING AND STORAGE
- Short-Term Storage: Store in the refrigerator for up to 2 days in a sealed container.
- Separation Tip: Stir before serving as natural ingredients may settle.
- Freezing Option: Freeze in ice cube trays and add to other beverages for flavoured ice.