COOL AVOCADO CUCUMBER BITES
Cool Avocado Cucumber Bites are a refreshing, light, and nutritious snack that’s perfect for any time of the day. Combining crisp cucumber slices with creamy mashed avocado and a sprinkle of sea salt, this simple yet satisfying recipe offers a burst of flavour and a delightful texture contrast. Packed with healthy fats and fibre, these bites not only taste great but also provide essential nutrients that keep you energised. Ideal for parties, picnics, or a quick afternoon pick-me-up, Cool Avocado Cucumber Bites can be prepared in just a few minutes. Their simplicity means they can be dressed up or down depending on your mood—add a squeeze of lemon juice or a sprinkle of herbs for an extra touch of freshness. Enjoy them as a stand-alone snack or pair them with dips and spreads for a wholesome treat.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Back to School, Casual Dinner, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, Low Fat, Raw, Kid-Friendly, High Fibre
DISH TYPE
Dip
INGREDIENTS
There are the following ingredients for Cool Avocado Cucumber Bites:
- ½ cucumber, sliced into rounds
- ¼ avocado, mashed
- Pinch of sea salt
- Freshly ground black pepper (optional)
- Squeeze of fresh lemon juice (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 105.6 kcal
- Fat: 7.6 g
- Saturated Fat: 1.1 g
- Carbohydrate: 10.5 g
- Sugar: 3 g
- Sodium: 124.4 mg
- Fiber: 4.3 g
- Protein: 2.1 g
- Calcium: 33.2 mg
- Iron: 0.8 mg
- Potassium: 478.3 mg
PREPARATION
These steps are followed for the preparation of Cool Avocado Cucumber Bites:
- Prepare Ingredients: Wash the cucumber thoroughly and slice it into even rounds, approximately 0.5 cm thick.
- Mash Avocado: In a small bowl, mash the avocado with a fork until it reaches a smooth consistency. Add a pinch of sea salt and, if desired, a squeeze of lemon juice to brighten the flavour.
- Assemble Bites: Lay the cucumber slices flat on a plate or serving tray.
- Top with Avocado: Spoon a small amount of mashed avocado onto each cucumber slice, spreading it gently to cover the surface.
- Season and Garnish: Sprinkle a touch of freshly ground black pepper over each bite for added flavour and aroma.
- Serve: Enjoy immediately as a fresh, light snack or appetiser.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Cool Avocado Cucumber Bites:
- Fresh Ingredients: Choose a ripe avocado and firm cucumber for the best texture and flavour.
- Even Slices: Slice the cucumber evenly to ensure each bite is the same size and shape.
- Season Well: Taste and adjust the seasoning, adding a squeeze of lemon juice for extra zest if desired.
- Presentation: Arrange the bites neatly on a plate or platter for an attractive presentation.
VARIATIONS
- Herb Twist: Add fresh herbs such as dill, chives, or coriander to the mashed avocado for an aromatic touch.
- Spicy Option: Sprinkle a pinch of chilli flakes or a drizzle of hot sauce over the bites for a spicy kick.
- Protein Boost: Top each bite with a sprinkle of hemp seeds or a few chickpeas for extra protein and crunch.
- Tangy Flavour: Incorporate a dash of balsamic glaze or a drizzle of tahini for a different flavour profile.
- Crunch Factor: Add a sprinkle of toasted seeds or crushed nuts on top for added texture.
PREPPING AND STORAGE
- Fridge: These bites are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 1 day.
- Avoid Sogginess: If storing, keep the cucumber slices and mashed avocado separate and assemble just before serving to maintain crispness.
- Freezer: Freezing is not recommended, as the cucumber and avocado will lose their fresh texture and become watery upon thawing.
- Meal Prep: Pre-slice cucumbers and prepare the avocado mash in advance, storing them separately to assemble quickly when needed.