SPICY ROASTED CHICKPEAS
Spicy Roasted Chickpeas are a crunchy, high-protein and flavourful snack that is satisfying and nutritious. Seasoned with smoky paprika, cayenne pepper, salt, olive oil and garlic powder, these chickpeas are roasted to crispy perfection, making them an excellent alternative to processed snacks. Whether enjoyed as a standalone treat, a salad topper or a side to your favourite dish, they add a delicious crunch and a punch of spice. This recipe is vegan, gluten-free and packed with fibre, making it a wholesome choice for those looking to maintain a balanced diet. The simplicity of this dish allows you to easily customise the flavours, adding your favourite seasonings or making them mild or extra spicy. Perfect for meal prep, these chickpeas store well and remain crispy for days, ensuring you always have a healthy snack on hand.
RECIPE CATEGORY
Snack, Side, Appetizer
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, American
PREPARATION/TECHNIQUES
Roast, Quick & Easy, High-Protein Snack
OCCASION/HOLIDAY
Game Night, Movie Night, Meal Prep, High-Protein Snack, Vegan Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, High-Protein, Low-Fat, Dairy-Free, Nut-Free, Keto-Friendly
DISH TYPE
Snack, Energy Bites, Roasted Chickpeas
INGREDIENTS
There are the following ingredients for Spicy Roasted Chickpeas:
- ½ cup canned chickpeas, drained
- ½ teaspoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Carbohydrates: 18g
- Protein: 6g
- Fats: 4g
- Fibre: 5g
- Sugar: 2g
- Sodium: 180mg
PREPARATION
These steps are followed for the preparation of Spicy Roasted Chickpeas:
- Preheat oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Dry the chickpeas: Pat the drained chickpeas dry using a kitchen towel to remove excess moisture. This helps them to get extra crispy.
- Season: In a bowl, toss the chickpeas with olive oil, paprika, cayenne pepper, garlic powder and salt. Mix well to coat evenly.
- Roast: Spread the seasoned chickpeas evenly on the prepared baking tray.
- Bake: Roast for 20-25 minutes, shaking the tray halfway through for even cooking.
- Cool and crisp: Let them cool for 5 minutes to crisp up before serving.
PREP TIME
5 minutes
COOKING TIME
20-25 minutes
TIPS
- Extra crispy chickpeas: Bake them for an additional 5 minutes, but keep an eye on them to prevent burning.
- Avoid soggy chickpeas: Ensure they are completely dry before seasoning and roasting.
- More flavour: Add fresh lemon zest after roasting for a zesty kick.
- Spicier version: Increase cayenne pepper or add a pinch of chilli flakes.
VARIATIONS
- Sweet and Spicy: Add a drizzle of maple syrup before roasting for a caramelised touch.
- Smoky BBQ: Mix in smoked paprika and a pinch of brown sugar.
- Herb-Infused: Toss with dried oregano, rosemary or thyme for an aromatic version.
- Cheesy Twist: Sprinkle with nutritional yeast after roasting for a cheesy, umami boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container at room temperature for up to 5 days.
- Avoid moisture: Do not refrigerate, as it will make them soft.
- Reheating: To re-crisp, bake in a 175°C (350°F) oven for 5 minutes.