SPICY GUACAMOLE WITH VEGGIE STICKS
Spicy Guacamole with Veggie Sticks is a nutritious, creamy and flavourful snack that is quick to prepare and packed with healthy fats and fibre. This simple 5-minute guacamole is made with fresh avocado, lime juice, red chilli flakes, salt, carrot and garlic powder, creating a bold and zesty dip. This dish is perfect for a midday snack, an appetiser for gatherings or a light meal. The guacamole pairs beautifully with crunchy carrot and celery sticks, adding extra fibre and nutrients. This dish is rich in heart-healthy fats, low in carbs and naturally gluten-free. It’s an ideal snack for keto, Whole30, paleo and vegan diets. If you love a bit of spice in your snacks, this spicy guacamole will become a go-to favourite. It’s easy to prepare, versatile and absolutely delicious.
RECIPE CATEGORY
Snack, Appetizer, Side
SERVING SIZE
1
CUISINE
Mexican, Latin American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Cinco de Mayo, Summer, BBQ, Casual Snacking, Light Appetizer, Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Low-Carb, Nut-Free, Paleo, Whole30, Keto
DISH TYPE
Dip, Guacamole, Vegetable Snack
INGREDIENTS
There are the following ingredients for Spicy Guacamole with Veggie Sticks:
- ½ small avocado, mashed
- ¼ teaspoon red chilli flakes
- ½ teaspoon lime juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ½ cup carrot and celery sticks
FULL NUTRITIONAL INFORMATION
- Calories: 140 kcal
- Carbohydrates: 9g
- Protein: 2g
- Fats: 11g
- Fibre: 5g
- Sugar: 2g
- Sodium: 190mg
PREPARATION
- Prepare the avocado: Cut the avocado in half, remove the pit and scoop out the flesh into a small bowl.
- Mash the avocado: Use a fork to mash the avocado until smooth, with some small chunks for texture.
- Season the guacamole: Add red chilli flakes, lime juice, garlic powder and salt. Mix well to distribute the flavours evenly.
- Prepare the veggie sticks: Wash, peel (if necessary) and cut carrots and celery into thin, even sticks.
- Serve immediately: Enjoy the spicy guacamole fresh with crunchy veggie sticks for dipping.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe avocados: A perfectly ripe avocado will be slightly soft but not mushy when gently squeezed.
- Adjust spice level: Increase or decrease red chilli flakes to match your heat preference.
- Enhance the texture: For a chunkier guacamole, mash the avocado lightly, leaving small chunks intact.
- Extra flavour boost: Add finely chopped onions, tomatoes or fresh cilantro for additional depth.
- Pair with different dippers: Serve with cucumber slices, bell pepper strips or baked tortilla chips for variety.
VARIATIONS
- Creamy Spicy Guacamole: Stir in 1 teaspoon of Greek yoghurt or dairy-free sour cream for extra creaminess.
- Garlic-Lover’s Guacamole: Use 1 fresh minced garlic clove instead of garlic powder for a bold flavour.
- Avocado Salsa Hybrid: Mix in diced tomatoes, red onions and chopped cilantro for a chunkier, salsa-style guacamole.
- Smoky Chipotle Guacamole: Swap chilli flakes with chipotle powder or smoked paprika for a deep, smoky heat.
- Protein-Packed Guacamole: Add ¼ cup of mashed chickpeas for a fibre and protein boost.
PREPPING AND STORAGE
- Best when fresh: Spicy guacamole is best eaten immediately to enjoy the freshest taste.
- Short-term storage: Store in an airtight container with plastic wrap pressed directly onto the surface to prevent oxidation.
- Fridge storage: Keep refrigerated for up to 24 hours. The lime juice will help slow browning.
- Avoid freezing: Avocado-based dips do not freeze well, as they tend to change texture when thawed.