SPICY BLACK BEAN DIP WITH CUCUMBER CHIPS
Spicy Black Bean Dip with Cucumber Chips is a flavourful, nutrient-dense and protein-packed snack that brings together the earthy richness of black beans, cumin, salt, the heat of chilli and the refreshing crunch of cucumber chips. This dish is perfect for those seeking a guilt-free, low-calorie and satisfying snack that can be prepared in just minutes. Inspired by Mexican and Latin American cuisine, this dip is spicy, creamy and packed with plant-based protein and fibre. Black beans provide a rich source of protein and antioxidants, while cucumber chips add hydration and a refreshing contrast to the dip’s bold flavours. Ideal for a healthy snack, a party appetizer or a side dish, this Spicy Black Bean Dip with Cucumber Chips is vegan, gluten-free, dairy-free and keto-friendly, making it suitable for various dietary needs.
RECIPE CATEGORY
Snack, Appetizer, Side
SERVING SIZE
1
CUISINE
Mexican, Latin American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Picnic, Party, Cinco de Mayo, Casual Snack, Healthy Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, High-Protein, Low-Calorie, Low-Fat
DISH TYPE
Dip, Appetizer, Snack
INGREDIENTS
There are the following ingredients for Spicy Black Bean Dip with Cucumber Chips:
- ¼ cup black beans mashed
- ½ teaspoon lime juice
- ¼ teaspoon cumin
- ¼ teaspoon chilli powder
- ¼ teaspoon salt
- ½ cup cucumber slices
FULL NUTRITIONAL INFORMATION
- Calories: 65 kcal
- Carbohydrates: 12g
- Protein: 4g
- Fats: 1g
- Fibre: 4g
- Sugar: 1g
- Sodium: 150mg
PREPARATION
- Mash the black beans: In a small bowl, use a fork to mash the black beans until smooth, leaving some texture for added bite.
- Season the dip: Add the lime juice, cumin, chilli powder and salt to the mashed beans. Mix well until thoroughly combined.
- Prepare the cucumber chips: Slice fresh cucumbers into thin rounds for a crisp and refreshing contrast to the spicy dip.
- Serve immediately: Pair the black bean dip with the cucumber chips and enjoy!
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Spicy Black Bean Dip with Cucumber Chips:
- Adjust spice levels: Increase or decrease the chilli powder based on your spice preference.
- Use fresh lime juice: Freshly squeezed lime juice enhances the flavour better than bottled versions.
- For a creamier texture: Blend the beans with a dash of olive oil or tahini for a smoother dip.
- Best served fresh: For the crunchiest cucumber chips, serve immediately after slicing.
VARIATIONS
- Extra Heat: Add a pinch of cayenne pepper or a few drops of hot sauce for more spice.
- Creamy Version: Blend in Greek yoghurt or avocado for a richer texture.
- Crunchy Topping: Sprinkle with toasted pumpkin seeds or crushed tortilla chips for an extra bite.
- Garlic Twist: Add a pinch of garlic powder for a deeper, savoury flavour.
PREPPING AND STORAGE
- Refrigeration: Store any leftover black bean dip in an airtight container for up to 3 days.
- Cucumber Chips: Best sliced fresh, but can be stored in a sealed container with a paper towel for up to 1 day.
- Freezing: Not recommended, as the dip’s texture may change upon thawing.