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SPICY CHICKPEA AND SPINACH STIR-FRY
02

SPICY CHICKPEA AND SPINACH STIR-FRY

NUTRITION
HEALTHY RECIPES
Mar 04, 2025

SPICY CHICKPEA AND SPINACH STIR-FRY

This Spicy Chickpea and Spinach Stir-Fry is a vibrant, protein-rich meal infused with bold, aromatic spices. Chickpeas are lightly crisped and coated in earthy cumin, fiery red chilli flakes, turmeric and garlic, creating a smoky and spicy flavour base with olive oil and salt. Fresh spinach is wilted into the mix, adding a nutrient-dense leafy green element that balances out the hearty chickpeas. A drizzle of lemon juice brightens the dish with a citrus finish, making it a refreshing and wholesome option. This easy one-pan meal is perfect for those looking for a quick, plant-based recipe that is rich in protein, fibre and essential nutrients. Whether served as a light meal, a side dish or paired with rice or quinoa for a more substantial serving, this stir-fry offers a deliciously healthy way to enjoy the natural goodness of chickpeas and spinach in under 15 minutes.

RECIPE CATEGORY

Lunch, Dinner, Side Dish, Main Course

SERVING SIZE

1

CUISINE

Indian, Mediterranean

PREPARATION/TECHNIQUES

Stir-Fry, One-Pot Wonders, Quick & Easy

OCCASION/HOLIDAY

Casual Dinner, Meal Prep, Vegan Meal, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Dairy-Free, High Fibre, High Protein

DISH TYPE

Stir-Fry, Plant-Based Meal

INGREDIENTS

  • ½ cup canned chickpeas, drained
  • 1 cup fresh spinach
  • ½ teaspoon cumin
  • ¼ teaspoon red chilli flakes
  • ¼ teaspoon turmeric
  • ½ teaspoon garlic, minced
  • ½ teaspoon olive oil
  • ¼ teaspoon salt
  • 1 teaspoon lemon juice

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Carbohydrates: 24g
  • Protein: 7g
  • Fats: 6g
  • Fibre: 6g
  • Sugar: 2g
  • Sodium: 300mg

PREPARATION

These steps are followed for the preparation of Spicy Chickpea and Spinach Stir-Fry:

  • Heat the oil: In a pan over a medium flame, add olive oil and let it warm for 30 seconds.
  • Sauté the garlic: Add minced garlic to the pan and stir for about 30 seconds until fragrant.
  • Add the spices: Sprinkle in cumin, turmeric and red chilli flakes, stirring for another 30 seconds to release the flavours.
  • Toss in the chickpeas: Add the drained chickpeas to the pan, stirring well to coat them with the spice mixture. Cook for 3–4 minutes, allowing them to crisp slightly.
  • Add the spinach: Stir in fresh spinach and salt, allowing the leaves to wilt down while mixing with the chickpeas. Cook for an additional 2 minutes.
  • Finish with lemon juice: Remove from heat and drizzle the lemon juice over the stir-fry for a refreshing zing.
  • Serve immediately: Enjoy as a standalone dish or pair with quinoa, rice or warm pita bread for a more filling meal.

PREP TIME

5 minutes

COOKING TIME

8 minutes

TIPS

Here are some helpful tips for Spicy Chickpea and Spinach Stir-Fry:

  • For extra crispiness: Let the chickpeas cook undisturbed for a minute before stirring.
  • Adjust the spice level: Increase or reduce the red chilli flakes to suit your heat preference.
  • Add texture: Toss in a handful of toasted nuts or seeds like sesame or sunflower seeds.
  • Use fresh chickpeas: If using dried chickpeas, soak and cook them before following the recipe.
  • Boost protein: Serve with quinoa or top with a spoonful of hummus for added nutrition.

VARIATIONS

  • Low Sodium: Reduce salt and use fresh herbs like coriander or parsley for extra flavour.
  • Mediterranean Twist: Add olives and cherry tomatoes for a Mediterranean-inspired version.
  • Creamy Addition: Stir in a dollop of coconut milk for a creamy, slightly sweet variation.
  • Hearty Meal: Serve with whole-grain rice or a warm flatbread for a complete, satisfying dish.
  • Nutty Crunch: Sprinkle toasted almonds or cashews for an added crunch and depth of flavour.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze for up to 2 months; thaw overnight in the fridge before reheating.
  • Reheating: Warm in a pan over a medium flame for 2–3 minutes, adding a splash of water if needed.

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