SPICED GRILLED CHICKEN WITH ROASTED VEGGIES
This Spiced Grilled Chicken with Roasted Veggies is a protein-rich, flavour-packed dish that is nutritious and satisfying. A juicy, grilled chicken breast seasoned with paprika, bell pepper, broccoli cayenne, garlic powder and salt delivers a bold and smoky taste, perfectly complemented by roasted broccoli and bell peppers. The drizzle of olive oil enhances the natural flavours of vegetables, while a touch of lemon juice adds a refreshing citrus balance. This meal is a perfect option for those looking for a healthy, low-carb meal that doesn’t compromise on taste. This dish is ideal whether you are following a high-protein diet, meal prepping or just looking for a quick yet delicious dinner option. The combination of lean protein and fibre-rich vegetables makes it a wholesome choice for weight management, fitness enthusiasts or anyone who enjoys well-seasoned, simple meals.
RECIPE CATEGORY
Lunch, Dinner, Main Course
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
Grill, Roast, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Meal Prep, Healthy Eating, Summer Grilling
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Low Carb, Keto, Paleo, Gluten-Free
DISH TYPE
Grilled Chicken, Roasted Vegetables
INGREDIENTS
There are the following ingredients for Spiced Grilled Chicken with Roasted Veggies:
- 1 small chicken breast
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ½ teaspoon olive oil
- ½ cup broccoli florets
- ½ cup bell pepper, sliced
- ½ teaspoon lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 250 kcal
- Carbohydrates: 8g
- Protein: 35g
- Fats: 8g
- Fibre: 3g
- Sugar: 3g
- Sodium: 350mg
PREPARATION
These steps are followed for the preparation of Spiced Grilled Chicken with Roasted Veggies:
- Preheat the grill: Set the grill or a stovetop grill pan to medium-high flame.
- Season the chicken: In a small bowl, mix paprika, cayenne, garlic powder and salt. Rub the seasoning evenly over the chicken breast.
- Coat with oil: Drizzle the chicken with ½ teaspoon of olive oil to keep it moist while grilling.
- Grill the chicken: Place the chicken on the grill and cook for 4–5 minutes per side or until the internal temperature reaches 75°C (165°F).
- Prepare the vegetables: While the chicken is grilling, toss broccoli florets and bell peppers with a drizzle of olive oil and a pinch of salt.
- Roast the veggies: Spread the vegetables on a baking sheet and roast at 200°C (400°F) for 12–15 minutes or until tender and slightly caramelised.
- Rest the chicken: Remove the grilled chicken from the heat and let it rest for 2–3 minutes before slicing.
- Add finishing touches: Drizzle the grilled chicken and roasted vegetables with fresh lemon juice for a burst of freshness before serving.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Spiced Grilled Chicken with Roasted Veggies:
- Use a meat thermometer: This ensures the chicken is fully cooked but still juicy.
- For extra tenderness: Marinate the chicken in the seasoning and olive oil for 30 minutes before grilling.
- Roast with garlic: Add minced garlic to the vegetables for a richer taste.
- Spice it up: Increase the cayenne pepper for an extra spicy kick.
- For even cooking: Pound the chicken breast to an even thickness before grilling.
VARIATIONS
- Dairy-Free: This recipe is naturally dairy-free.
- Vegan Option: Replace chicken with marinated tofu or grilled portobello mushrooms.
- Low Sodium: Reduce salt and use fresh herbs like rosemary or thyme for seasoning.
- Mediterranean Style: Add a sprinkle of feta cheese and olives for a Mediterranean touch.
- Asian Twist: Swap the paprika for soy sauce and ginger for an umami-packed flavour.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Cooked chicken can be frozen for up to 2 months; thaw overnight in the fridge before reheating.
- Reheating: Warm in a pan over medium heat for 3–4 minutes or in the microwave for 1–2 minutes until heated through.