LENTIL AND TOMATO CURRY
This Lentil and Tomato Curry is a wholesome and satisfying dish that combines the earthy taste of green lentils with the natural sweetness of tomatoes. Aromatic cumin and garlic enhance the dish, infusing it with a warm and comforting aroma. This easy and one-pot recipe is perfect for busy weeknights and packs a nutritious punch with plenty of protein and fibre. The coconut milk adds a subtle creaminess, making each bite velvety and delicious. Serve it with rice or warm naan for a complete meal that’s vegan, gluten-free and utterly satisfying.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, High Fibre, Low Fat
DISH TYPE
Soup / Stew
INGREDIENTS
The preparation of Lentil and Tomato Curry involves the following ingredients:
- ½ cup cooked green lentils
- ½ cup chopped tomatoes
- ½ onion, chopped
- 1 clove garlic, minced
- ½ tsp cumin
- 1 tsp olive oil
- Salt to taste
FULL NUTRITIONAL INFORMATION
- Calories:5 kcal
- Fat:6 g
- Saturated Fat:8 g
- Carbohydrate:1 g
- Sugar:6 g
- Sodium:7 mg
- Fiber:4 g
- Protein:3 g
- Calcium:71 mg
- Iron:4 mg
- Potassium:7 mg
PREPARATION
- Heat Olive Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Onion: Add chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic and cumin, cook for 1 minute until fragrant.
- Add Lentils and Tomatoes: Stir in the cooked green lentils and chopped tomatoes.
- Simmer: Add a splash of water if needed, then cover and simmer for 10 to 12 minutes, stirring occasionally.
- Season: Season with salt to taste.
- Serve: Enjoy hot with rice or naan bread.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Lentil and Tomato Curry:
- Pre-Cooked Lentils: Using pre-cooked lentils saves time and ensures a creamy texture.
- Tomato Choice: Use ripe tomatoes for the best flavour and natural sweetness.
- Adjust Consistency: Add a splash of water if the curry thickens too much.
- Herbs: Finish with fresh coriander for a pop of colour and extra flavour.
VARIATIONS
- Protein Boost: Add chickpeas or tofu for extra protein.
- Veggie Additions: Incorporate spinach or bell peppers for added nutrients.
- Spice Level: Add a pinch of chilli flakes or fresh chilli for extra heat.
- Creamy Twist: Stir in a splash of coconut milk for added richness.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water if needed.