CABBAGE AND PEA CURRY
This Cabbage and Pea Curry is a comforting and aromatic dish, perfect for a quick vegan meal. With vibrant green peas and shredded cabbage, it’s a light yet satisfying curry that’s rich in fibre and nutrients. Simmered with fragrant turmeric, garlic and onions, it comes together in just 25 minutes, making it ideal for busy weeknights. This one-pot wonder can be enjoyed on its own or served with rice or naan for a wholesome, plant-based meal. Enjoy the delicate balance of spices and the natural sweetness of peas and cabbage in this healthy and easy-to-make curry.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, High Fibre, Low Fat
DISH TYPE
Soup / Stew
INGREDIENTS
The preparation of Cabbage and Pea Curry involves the following ingredients:
- 1 cup shredded cabbage
- ¼ cup green peas
- ½ onion, chopped
- 1 clove garlic, minced
- ½ tsp turmeric
- 1 tsp olive oil
- Salt to taste
FULL NUTRITIONAL INFORMATION
- Calories:8 kcal
- Fat:8 g
- Carbohydrate:1 g
- Sodium:4 mg
- Sugar:7 g
- Fiber:3 g
- Protein:9 g
- Calcium:7 mg
- Iron:9 mg
- Potassium:1 mg
- Saturated Fat:7 g
PREPARATION
- Heat Olive Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Onion: Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Turmeric: Stir in the minced garlic and turmeric, cook for 1 minute until fragrant.
- Add Cabbage and Peas: Add shredded cabbage and green peas, stirring to coat them with the spices.
- Simmer: Add a splash of water to prevent sticking, then cover and cook for 10 to 15 minutes until the cabbage is tender.
- Season: Season with salt to taste.
- Serve: Serve hot with rice or naan.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Cabbage and Pea Curry:
- Evenly Shredding: Shred the cabbage evenly to ensure it cooks at a uniform
- Pea Selection: Fresh or frozen peas work well; there is no need to thaw frozen ones.
- Spice it Up: Add a pinch of chilli flakes or a dash of garam masala for extra warmth.
- Texture Variation: For a chunkier curry, leave some larger pieces of cabbage.
VARIATIONS
- Protein Boost: Add chickpeas or tofu for added protein.
- Veggie Additions: Stir in bell peppers or spinach for extra colour and nutrients.
- Creamy Twist: Stir in a splash of coconut milk towards the end for a creamier texture.
- Herbs: Finish with fresh coriander for a burst of freshness.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm over medium heat on the stovetop, adding a splash of water if necessary.