TURMERIC GOLDEN MILK

TURMERIC GOLDEN MILK

Turmeric Golden Milk is a traditional healthy beverage known for its anti-inflammatory and antioxidant properties. This comforting drink blends turmeric with your choice of plant-based milk, a pinch of black pepper for absorption and optional honey for natural sweetness. It’s perfect for soothing the body and calming the mind, especially before bedtime. With just a few simple ingredients, this easy-to-make drink supports digestion, boosts immunity and offers a warming way to wind down your day, caffeine-free and dairy-free.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Indian

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter, Mother’s Day, Fall, Ramadan, New Year’s Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian

DISH TYPE

Digestif

INGREDIENTS

There are the following ingredients for Turmeric Golden Milk:

• 1/4 teaspoon ground turmeric

• Pinch of black pepper

• 200 millilitres of oat milk or almond milk

• 1/2 teaspoon honey (Optional)

FULL NUTRITIONAL INFORMATION

• Calories: 43.9 kcal

• Fat: 2.3 g

• Saturated Fat: 0.7 g

• Carbohydrate: 5.8 g

• Sugar: 2.9 g

• Sodium: 144.4 mg

• Fiber: 1.4 g

• Protein: 1.3 g

• Calcium: 401.8 mg

• Iron: 1.2 mg

• Potassium: 155.3 mg

PREPARATION

These steps are followed for the preparation of Turmeric Golden Milk:

• Add Ingredients: Pour the oat or almond milk into a small saucepan and place over low heat.

• Add Spices: Stir in the ground turmeric and black pepper.

• Prevent From Burning: Allow the mixture to simmer gently for 5 minutes, stirring occasionally to prevent burning.

• Pour Into A cup: Remove from heat and pour into a cup through a fine sieve if desired.

• Add Honey: Stir in honey (optional) while warm, then serve immediately.

PREP TIME

2 minutes

COOKING TIME

5 minutes

TIPS

• For Frothy Finish: For a frothy finish, whisk the golden milk vigorously or use a handheld milk frother just before serving.

• Enhance The Absorption: Always include black pepper. It enhances the absorption of curcumin, the active compound in turmeric.

• To Preserve Nutrients: Avoid overheating the milk to preserve nutrients and prevent curdling, especially with plant-based options.

• For Quicker Experience: You can pre-mix the dry ingredients for a quicker experience next time.

VARIATIONS

• For Extra Flavour: Add 1/4 teaspoon ground cinnamon or a small slice of fresh ginger for extra flavour and digestive support.

• For Vegan Option: Substitute honey with maple syrup or date syrup for a vegan option.

• For Creamier Version: Use coconut milk for a richer and creamier version.

• For Enhanced Absorption: Include 1/2 teaspoon coconut oil or ghee for enhanced absorption of fat-soluble turmeric compounds.

• Serve Chilled: For a cooling variation, serve chilled over ice after preparation.

PREPPING AND STORAGE

• Storage: Golden milk is best consumed fresh, but it can be stored in the fridge for up to 2 days.

• Allow It To Cool Completely: Allow the drink to cool completely before storing it in an airtight container or glass jar.

• Reheating: Shake or stir well before reheating, as spices may settle at the bottom.

• To Maintain The Smooth Texture: Reheat gently on the stovetop or microwave without boiling to maintain the smooth texture.

• Freezing: This drink is not suitable for freezing due to the separation of plant milk and spices upon thawing.