GINGER LEMON TEA
Ginger Lemon Tea is a timeless herbal infusion that combines the gentle heat of fresh ginger with the bright and tangy zing of lemon. This soothing tea not only warms the body but also supports digestion, boosts immunity and aids in relieving mild nausea. With just three simple ingredients and ready in under five minutes, it’s an ideal caffeine-free drink for mornings, evenings or any time you crave a comforting and healthful tonic. The marriage of peppery ginger and acidic lemon delivers a revitalising flavour profile that feels both refreshing and nurturing. Easy to prepare and versatile, this tea is an excellent addition to daily healthy routines, particularly during cold seasons or when you need a natural pick-me-up.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Winter, Ramada
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/ No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Ginger Lemon Tea:
- 1 teaspoon fresh ginger, finely grated
- Juice of 1/4 lemon
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 7.7 kcal
- Fat: 0.1 g
- Carbohydrate: 2.3 g
- Sugar: 0.6 g
- Sodium: 10.7 mg
- Fiber: 0.6 g
- Protein: 0.3 g
- Calcium: 13.3 mg
- Iron: 0.1 mg
- Potassium: 37.3 mg
PREPARATION
These steps are followed for the preparation of Ginger Lemon Tea:
- Boil Water: Bring 250 ml of fresh water to just below boiling (around 90 °C).
- Add Ginger: Place the grated ginger into a tea infuser or directly into a heatproof cup.
- Steep Ginger: Pour hot water over the ginger and let it steep for 3 minutes.
- Add Lemon: Stir in the fresh lemon juice and let the flavours meld for an additional minute.
- Remove Solids: Remove the ginger via infuser or strain the tea into another cup.
- Serve: Sip slowly while warm; enjoy as is or sweeten lightly with honey or agave (optional).
PREP TIME
2 minutes
COOKING TIME
3 minutes of steeping
TIPS
- Adjust Strength: Vary steeping time for milder (2–3 min) or stronger (up to 5 min) ginger flavour.
- Maximise Ginger Juice: Grate ginger finely; use fresh lemon juice for optimal flavour and nutrient benefits.
- Soothing Variations: Add a pinch of cinnamon or a sprig of mint to enhance the tea’s relaxing qualities.
- Prepping Tip: Make a larger batch in a teapot, keep refrigerated and reheat for up to 24 hours.
VARIATIONS
- Honey And Turmeric: Stir in 1/2 teaspoon honey and 1/4 teaspoon turmeric powder and serve warm as an immune modifier.
- Spiced Twist: Add 1 clove or pinch of cardamom for added warmth and complexity.
- Detox Version: Include a few slices of cucumber or a stick of lemongrass for extra freshness.
- Chilled Version: Allow tea to cool and serve over ice as a summer refresher.
- Green Tea Boost: Steep a green tea bag along with ginger for antioxidants and gentle caffeine.
PREPPING AND STORAGE
- Batch Prep: Prepare 500 ml in a teapot and keep in the fridge. Reheat gently or enjoy iced.
- Storage: Tea may be stored in a sealed container in the fridge for up to 24 hours; reheat without boiling.
- Freezing: Not recommended. Flavour and texture may change once frozen.
- Tea Bag Option: Prepare dry herb blends (ginger, lemon peel, optional spices) in reusable sachets for convenience.