CHAMOMILE AND LAVENDER INFUSION
This Chamomile and Lavender Infusion is a calming and fragrant herbal tea crafted to help soothe the body and relax the mind. Featuring a blend of dried chamomile and dried lavender, this recipe offers a naturally caffeine-free drink ideal for evening rituals or any moment you need to unwind. Chamomile is well known for its calming and anti-inflammatory properties, while lavender adds subtle floral notes and enhances relaxation. They create a beautifully balanced infusion that comforts the senses and promotes restful sleep. This recipe is incredibly simple, using just three ingredients and taking less than ten minutes to prepare. It’s also suitable for a wide range of diets, including vegan, gluten-free and low-sugar lifestyles. Whether you’re looking to ease stress, prepare for sleep or enjoy a nourishing herbal brew, this infusion is a natural and gentle choice.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Winter, Summer, Spring, Fall, Mother’s Day, Ramadan, Christmas Eve
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian
DISH TYPE
Iced Tea
INGREDIENTS
The preparation of Chamomile And Lavender Infusion involves the following ingredients:
- 1 teaspoon dried chamomile
- 1/2 teaspoon dried lavender
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 2 kcal
- Fat: 0.1 g
- Carbohydrate: 0.4 g
- Sodium: 10.3 mg
- Fiber: 0.3 g
- Calcium: 15.2 mg
- Potassium: 5.7 mg
- Iron: 0.2 mg
PREPARATION
- Boil The Water: Boil 250 millilitres of filtered water in a kettle or small saucepan until it reaches a rolling boil. This step ensures the herbs are steeped adequately for maximum flavour and benefit.
- Measure The Herbs: Add 1 teaspoon of dried chamomile and 1/2 teaspoon of dried lavender to a tea infuser, teapot or directly into a heatproof cup if you plan to strain it afterwards.
- Pour The Water: Carefully pour the hot water over the chamomile and lavender mixture. If using a teapot, cover it with a lid to retain the heat and aromas during steeping.
- Steep Gently: Allow the mixture to steep for 5 to 7 minutes. This allows the calming compounds and aromatic oils in both herbs to infuse fully into the water.
- Strain And Serve: Strain the liquid into a cup if the herbs are loose. Serve immediately while hot for the best flavour and relaxation effect. Optionally, sweeten with a drop of raw honey or a slice of lemon.
PREP TIME
2 minutes
COOKING TIME
5–7 minutes
TIPS
These tips can help you make a better Chamomile And Lavender Infusion:
- Use A Tea Infuser: It makes steeping and clean-up much easier, especially for loose herbs.
- Cover The Cup While Steeping: This helps retain heat and locks in the delicate floral aromas.
- Adjust Strength To Preference: Steep longer for a more potent infusion or use more herbs if desired.
- Select Quality Ingredients: Opt for organic, food-grade chamomile and lavender for maximum benefit.
- Drink At The Right Time: Best consumed 30 to 60 minutes before bedtime to aid in relaxation and sleep.
VARIATIONS
- Citrus Twist: Add a strip of lemon peel or a few drops of lemon juice to add brightness and a vitamin C boost.
- Minted Version: Drop in a fresh mint leaf while steeping for a refreshing cooling note.
- Ginger Kick: Include a small slice of fresh ginger for additional warmth and digestive support.
- Sweet Dreams Blend: Add a pinch of valerian root or passionflower for enhanced calming benefits (consult a herbalist first).
- Allergy-Friendly Option: Ensure no cross-contamination with nuts or gluten if preparing for someone with allergies.
PREPPING AND STORAGE
- Fridge Storage: Let any leftovers cool and store them in a sealed glass jar or bottle in the fridge for up to 2 days. Enjoy chilled or reheat gently.
- Freezing Option: Pour cooled infusion into an ice cube tray and freeze. Add cubes to future teas or water for a calming flavour infusion.
- Make Ahead: Prepare a larger batch by doubling or tripling the ingredients and store refrigerated for use across several evenings.
- Portable Option: Store in a vacuum flask for on-the-go calming support during travel or work breaks.