APPLE CIDER SPICE DRINK
This Apple Cider Spice Drink is a warm and comforting healthy tonic perfect for mornings or post-meal digestion. Combining raw apple cider vinegar with cinnamon and optional honey, it delivers a gently spicy and tangy flavour that’s both grounding and refreshing. The acidity of apple cider vinegar helps balance gut flora, while cinnamon supports blood sugar control. With minimal ingredients and quick preparation, this nourishing drink is a simple way to boost your health with every soothing sip, ideal for daily detox or immune support.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer
OCCASION/HOLIDAY
Winter, Fall, New Year’s Day, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low / No Sugar, Low Fat, Vegan, Vegetarian, Quick & Easy
DISH TYPE
Digestif
INGREDIENTS
- 1 tablespoon raw apple cider vinegar
- 1/4 teaspoon ground cinnamon
- 250 millilitres of warm water
- Optional: 1/2 teaspoon raw honey
FULL NUTRITIONAL INFORMATION
- Calories: 15.5 kcal
- Carbohydrate: 3.6 g
- Sugar: 3 g
- Sodium: 11 mg
- Fiber: 0.4 g
- Calcium: 15.3 mg
- Iron: 0.1 mg
- Potassium: 15.5 mg
PREPARATION
- Warm The Water: Heat 250 millilitres of water until it’s warm but not boiling.
- Combine Dry Ingredients: In a mug, add 1/4 teaspoon of ground cinnamon.
- Add The Vinegar: Pour in 1 tablespoon of raw apple cider vinegar.
- Stir Thoroughly: Slowly pour the warm water into the mug while stirring to dissolve the cinnamon evenly.
- Optional Sweetness: Stir in 1/2 teaspoon of raw honey if desired. Sip while warm.
PREP TIME
2 minutes
COOKING TIME
3 minutes
TIPS
- Use Raw Acv: Ensure your apple cider vinegar contains the “mother” for maximum probiotic benefit.
- Control Heat: Avoid using boiling water, which can diminish the effectiveness of raw vinegar and honey.
- Even Mix: Stir slowly while pouring water to prevent cinnamon from clumping.
- Cinnamon Settling: Cinnamon may settle at the bottom. Stir it occasionally as you sip.
- Adjust Sweetness: Taste first before adding honey; the vinegar’s tang may be enough for some palates.
VARIATIONS
- Citrus Twist: Add a splash of lemon juice for added vitamin C and brightness.
- Spice Infusion: Sprinkle in a pinch of ground ginger or turmeric for extra warmth and anti-inflammatory properties.
- Chilled Version: Let the mixture cool, then pour over ice for a refreshing summer detox tonic.
- Sparkling Option: Use sparkling water instead of still water for a light and bubbly drink.
- Herbal Note: Add a sprig of fresh mint or a slice of apple for natural aroma and taste enhancement.
PREPPING AND STORAGE
- Make Ahead: Combine ingredients (except honey) and refrigerate in a sealed bottle for up to 2 days. Shake well before reheating.
- Do Not Freeze: Freezing will alter the acidity and texture of vinegar-based drinks.
- Store In Glass: Use a glass container to preserve flavour and avoid vinegar reacting with metal lids or plastic.
- Portable Option: Store in a thermos and sip warm throughout the day during colder months.
- Reheat Gently: If drinking warm later, reheat gently without boiling to retain nutritional quality.