SOFT RYE FLOUR ROLL WITH RUSTIC AROMATIC CRUMB
The Soft Rye Flour Roll With Rustic Aromatic Crumb is a wholesome and fragrant bread roll that combines the nutty taste of rye flour with the heartiness of whole wheat flour. This single-serving roll is tender on the inside with a delicate crumb and a lightly rustic exterior that adds a comforting appeal to your table. Enhanced with a touch of olive oil or butter and sweetened gently with sugar or honey, this roll delivers subtle flavours and a satisfying texture without overpowering its natural wheat and rye notes. The Soft Rye Flour Roll With Rustic Aromatic Crumb is perfect for breakfast, brunch or a light snack, which pairs beautifully with spreads, cheeses or fresh vegetables. It is quick to prepare and easy to bake, which is ideal for busy mornings, post-workout nutrition or casual family meals, providing fibre, protein and essential nutrients in every bite.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
Bake, Post-Workout
OCCASION/HOLIDAY
Back to School, Picnic, Family Reunion, Spring, Summer, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Low Sodium, Low/ No Sugar, Organic, Quick & Easy, Vegetarian, Wheat / Gluten-Friendly, Nut-Free
DISH TYPE
Bread
INGREDIENTS
- 50 grams | 1.76 ounces | 1/2 cup rye flour
- 50 grams | 1.76 ounces | 1/2 cup whole wheat flour
- 60 millilitres | 2.03 fluid ounces | 1/4 cup warm water
- 2 grams | 0.07 ounces | 1/2 teaspoon yeast
- 0.36 gram | 0.01 ounces | pinch of salt
- 5 grams | 0.18 ounces | 1 teaspoon sugar or honey
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil or butter
FULL NUTRITIONAL INFORMATION
- Calories: 180 kilocalories
- Protein: 5 grams
- Carbohydrates: 32 grams
- Sugars: 2 grams
- Fibre: 5 grams
- Fat: 4 grams
- Saturated Fat: 1 gram
- Sodium: 120 milligrams
- Calcium: 20 milligrams
- Iron: 1.4 milligrams
- Potassium: 120 milligrams
PREPARATION
- Activate Yeast: In a small bowl, combine warm water, yeast, and sugar or honey. Let it sit for 5 minutes until slightly frothy.
- Mix Dry Ingredients: In a medium bowl, combine rye flour, whole wheat flour and salt.
- Combine Ingredients: Add the yeast mixture and olive oil or butter to the dry ingredients. Mix gently until a soft dough forms.
- Knead Dough: Turn dough onto a lightly floured surface and knead for 3 to 5 minutes until smooth and elastic.
- Shape Roll: Form the dough into a small round roll and place on a lined or lightly greased baking sheet.
- Proof Dough: Cover with a clean cloth and let it rise in a warm place for 20 to 30 minutes or until slightly puffy.
- Bake Roll: Preheat the oven to 200 degrees Celsius. Bake for 12 to 15 minutes until the crust is lightly golden and the roll sounds hollow when tapped.
- Cool Slightly: Remove from the oven and let it cool for a few minutes before serving to retain softness and texture.
PREPARATION TIME
10 minutes
COOKING TIME
15 minutes
TIPS
- Use Warm Water: Use warm water to activate yeast efficiently and ensure a light and airy roll.
- For Tender Crumb: Do not over-knead to maintain a tender crumb.
- Check it: Check for doneness by tapping the bottom. It should sound hollow.
- For Glossy Finish: Gently brush the top with a little milk before baking for a slightly glossy finish.
- For Optimal Softness: Serve warm for optimal softness and flavour.
VARIATIONS
- For Extra Texture: Add 1 teaspoon of sesame seeds or sunflower seeds on top before baking for extra texture and nutrition.
- For Richer Flavour: Replace olive oil with butter for a richer flavour.
- For NaturaL Sweetness: Use honey or maple syrup as a natural sweetener instead of sugar.
- For Savoury Twist: Add 1 teaspoon of dried herbs like rosemary for an aromatic savoury twist.
PREPPING AND STORAGE
- Refrigerator Storage: Store in an airtight container in the refrigerator for up to 2 days.
- Freezing: Wrap in parchment paper and freeze for up to 1 month.
- Reheating: Warm in a toaster oven or microwave for 20 to 30 seconds to restore softness.
- Meal Preparation: Prepare multiple rolls and store them to enjoy freshly baked bread throughout the week.
