VEGAN MUESLI
Vegan Muesli is a wholesome and fibre-rich breakfast that’s as convenient as it is nourishing. Combining rolled oats, juicy raisins, crunchy sunflower seeds, fresh chopped apple and creamy almond milk, this uncooked dish delivers texture, natural sweetness and long-lasting energy. Ideal for busy mornings, it requires just minutes to prepare and can be made ahead for the week. The blend of complex carbohydrates, healthy fats and plant-based protein makes it a balanced option to fuel your day. This muesli is incredibly versatile, enjoy it cold or warm and customise it with nuts, dried fruits, spices or yoghurt to suit your taste. Whether you’re looking for a heart-healthy start, it is an easy meal-prep solution, which is a satisfying and refreshing summer breakfast. Vegan muesli checks all the boxes. Packed with goodness and ready in minutes, it’s a timeless favourite reimagined for the modern plant-based lifestyle.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Swiss
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, One-Pot Wonders
OCCASION/HOLIDAY
Spring, Summer, Easter, Back to School, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, Low/No Sugar, Kid Friendly, Wheat / Gluten-Free, Organic
DISH TYPE
Custard
INGREDIENTS
There are the following ingredients for Vegan Muesli:
- ½ cup rolled oats
- 1 tbsp raisins
- 1 tbsp sunflower seeds
- ½ cup almond milk
- ¼ apple, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 212 kcal
- Protein: 5.1 g
- Carbohydrates: 34.8 g
- Sugars: 9.6 g
- Fibre: 5.8 g
- Fat: 6.3 g
- Saturated Fat: 0.5 g
- Sodium: 62 mg
PREPARATION
There are the following ingredients for Vegan Muesli:
- Mix Dry Ingredients: In a bowl or container, combine rolled oats, raisins and sunflower seeds.
- Add Fruit And Milk: Stir in chopped apple and pour over the almond milk.
- Combine Well: Mix thoroughly to ensure everything is evenly moistened.
- Rest To Soften: Let it rest for at least 10 minutes or refrigerate overnight for a softer and creamier consistency.
- Serve As Desired: Enjoy straight from the fridge or warm gently for a comforting version.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Soak Overnight For Best Results: Overnight soaking allows the oats to absorb the liquid and soften beautifully.
- Use Crisp Apples: Choose firm, sweet varieties like Fuji or Gala for texture and flavour.
- Portion In Jars: For easy grab-and-go meals, which divide into jars or containers.
- Stir Before Serving: Give it a quick stir after chilling to redistribute the ingredients and liquid evenly.
VARIATIONS
- Fruit Swap: Replace apple with pear, mango or berries for a different flavour profile.
- Spiced Muesli: Add a pinch of cinnamon, nutmeg or ginger for extra warmth and depth.
- Nutty Twist: Include chopped almonds, walnuts or pecans for a satisfying crunch.
- Yoghurt Creaminess: Mix in vegan yoghurt or a spoonful of coconut cream for added richness.
- Seed Boost: Add flaxseeds or chia seeds for more fibre and healthy fats.
PREPPING AND STORAGE
- Refrigerator Storage: Store in an airtight container for up to 4 days. The best texture is achieved after overnight soaking.
- Freezer Storage: Not recommended due to texture changes in oats and fruit.
- Batch Prep Friendly: Multiply the recipe and prep it in portioned jars for multiple mornings