COCONUT CHIA PUDDING

COCONUT CHIA PUDDING

Coconut Chia Pudding is a simple, satisfying and naturally vegan dish made with just four wholesome ingredients. With its creamy texture and rich coconut flavour, this pudding makes for a luxurious breakfast, a nourishing snack or a light dessert. Chia seeds are rich in fibre, omega-3 fatty acids and plant-based protein, helping keep you full and energised throughout the day. Combined with coconut milk, a dash of maple syrup and vanilla extract, they absorb the liquid and form a thick, pudding-like consistency overnight. This dish requires no cooking, making it ideal for busy mornings or meal prep routines. Whether served plain or topped with fresh fruit, toasted coconut or a handful of nuts, this coconut chia pudding is endlessly versatile, wonderfully indulgent, entirely dairy and gluten-free. It’s the perfect fusion of tropical flavour and wholesome goodness all in a spoonful.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance, 5 Ingredients or Less

OCCASION/HOLIDAY

Spring, Summer, Easter, Picnic, Mother’s Day, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, High Fibre, Quick & Easy, Low/No Sugar, Wheat / Gluten-Free, Raw, Kid Friendly

DISH TYPE

Custard

INGREDIENTS

There are the following ingredients for Coconut Chia Pudding:

• ½ cup coconut milk

• 1 tbsp chia seeds

• ½ tsp maple syrup

• ¼ tsp vanilla extract

FULL NUTRITIONAL INFORMATION

• Calories: 292.5 Kcal

• Fat: 27.8 g

• Saturated Fat: 21.8 g

• Carbohydrate: 10.6 g

• Sugar: 2.1 g

• Sodium: 17.1 mg

• Fiber: 4.1 g

• Protein: 4.3 g

• Calcium: 99.5 mg

• Iron: 4.7 mg

• Potassium: 306 mg

PREPARATION

These steps are followed for the preparation of Coconut Chia Pudding:

• Combine Ingredients: In a jar or small bowl, mix coconut milk, chia seeds, maple syrup and vanilla extract.

• Whisk Thoroughly: Stir or whisk for 30 seconds to ensure seeds are evenly dispersed and not clumped.

• Let Sit Briefly: After 5 minutes, stir again to prevent separation and improve texture.

• Chill To Set: Cover and refrigerate for at least 2 hours or overnight until thickened.

• Serve And Enjoy: Enjoy chilled on its own or topped with your favourite fruit or granola.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Stir Twice: Stirring once after a few minutes helps distribute the chia seeds evenly and prevents clumps.

• Chill Overnight: Letting it rest overnight creates the best creamy texture.

• Use Full-Fat Coconut Milk: For a more decadent pudding, use canned full-fat coconut milk rather than light versions.

• Portion It Out: Divide into small jars or containers for easy grab-and-go breakfasts during the week.

VARIATIONS

• Fruit Fusion: Stir in mashed mango, pineapple or banana before chilling.

• Chocolate Option: Add 1 tsp cocoa powder or melted vegan chocolate for a dessert twist.

• Protein Boost: Mix in ½ scoop of vanilla or unflavoured plant-based protein powder.

• Toppings Galore: Garnish with toasted coconut flakes, sliced almonds or berry compote.

• Spiced Pudding: Try cinnamon, cardamom or a pinch of nutmeg for warm and aromatic depth.

PREPPING AND STORAGE

• Refrigerator Storage: Store in an airtight container for up to 4 days. Stir it before serving.

• Freezer Storage: Freeze individual portions for up to 1 month. Thaw it in the fridge overnight.

• Meal Prep Friendly: Prepare multiple jars at once and label with the date for easy access.