OVERNIGHT OATS WITH BERRIES
Overnight Oats with Berries is a convenient and nutrient-packed vegan breakfast that’s perfect for busy mornings. With a creamy texture and fresh flavour, this uncooked recipe combines rolled oats, almond milk, chia seeds and maple syrup, layered with a vibrant mix of berries. Prepared the night before, it’s ready to enjoy straight from the fridge, which offers a high-fibre and naturally sweetened meal to kick-start your day. The chia seeds help thicken the oats while adding omega-3 fatty acids and protein. The berries provide antioxidants and a delicious, fruity burst. It’s ideal for meal prep, portable for work or school and customisable with your favourite add-ins like nuts or plant-based yoghurt. Whether you’re looking to improve your digestion, fuel your workout or enjoy a wholesome breakfast without morning prep, this overnight oats recipe is a delicious and efficient choice.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, One-Pot Wonders
OCCASION/HOLIDAY
Mother’s Day, Summer, Back to School, Picnic, Family Reunion, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, High Fibre, Low Fat, Kid Friendly, Wheat / Gluten-Free, Low/No Sugar
DISH TYPE
Custard
INGREDIENTS
There are the following ingredients for Overnight Oats with Berries:
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup mixed berries
- 1 tsp chia seeds
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 215.5 kcal
- Protein: 7.1 g
- Carbohydrates: 37.9 g
- Sugars: 6.2 g
- Fibre: 6.7 g
- Fat: 5.4 g
- Saturated Fat: 1 g
- Sodium: 87.8 mg
- Iron: 2.7 mg
- Potassium: 275.3 mg
- Calcium: 286 mg
PREPARATION
These steps are followed for the preparation of Overnight Oats with Berries:
- Combine Dry Ingredients: In a jar or bowl, mix rolled oats and chia seeds together.
- Add Liquid And Sweetener: Pour in almond milk and maple syrup, then stir well to combine.
- Top With Berries: Add the mixed berries on top without stirring to preserve their shape.
- Cover And Refrigerate: Seal the container and refrigerate overnight for at least 4 hours.
- Serve Chilled Or Stirred: In the morning, give it a good stir and enjoy cold or add extra toppings like nuts or seeds.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use A Sealable Jar: A mason jar or reusable container with a tight lid is perfect for shaking and storing.
- Stir Before Chilling: Ensure everything is well combined before refrigerating for an even consistency.
- Thicken As Desired: Add a little more chia if you prefer a thicker texture or reduce it for a runnier consistency.
- Batch Prep Friendly: Multiply the recipe by 3–5 servings and store individual portions for the week.
VARIATIONS
- Add Protein: Mix in ½ scoop of vegan protein powder or a spoonful of peanut butter.
- Nut-Free Version: Use oat milk or rice milk in place of almond milk.
- Extra Fruit: Include sliced banana, apple chunks or mango for a tropical twist.
- Spiced Option: Add cinnamon, nutmeg or vanilla extract to enhance flavour.
- Yoghurt Layer: Add a layer of coconut or soy yoghurt between oats and berries for added creaminess.
PREPPING AND STORAGE
- Refrigerator Storage: Store in the fridge for up to 4 days in a sealed container. Best eaten within 2 days for peak freshness.
- Freezer Storage: Not ideal for freezing due to texture change, but you can freeze the oat base without berries and add them fresh.
- To Serve: Stir well and enjoy cold or let it rest at room temperature for 10 minutes if preferred and slightly warmer.