AVOCADO TOAST
Avocado Toast is a timeless, nutrient-dense vegan breakfast or snack that brings together simplicity, flavour and nourishment. Made with just four ingredients, wholegrain bread, creamy mashed avocado, a splash of lemon juice and a touch of salt and pepper, this dish is ready in minutes and packed with essential fats, fibre and vitamins. The combination of crunchy toast and silky avocado creates a satisfying texture, while the lemon juice adds a fresh and tangy lift. Ideal for mornings when time is tight or when you need a light and energising bite, this plant-based staple is endlessly customisable. Whether enjoyed solo or topped with extras like cherry tomatoes or pumpkin seeds, it’s an everyday favourite with gourmet appeal. Perfect for breakfast, brunch, or even a mid-afternoon snack, Avocado Toast is proof that the simplest ingredients often yield the most delicious results.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day, Easter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, High Fibre, Low Fat, Kid Friendly, Low/No Sugar, Vegetarian
DISH TYPE
Bread
INGREDIENTS
There are the ingredients for Avocado Toast:
- 1 slice wholegrain bread
- ½ avocado, mashed
- ¼ tsp lemon juice
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 241.5
- Fat: 16.1 g
- Saturated Fat: 2.3 g
- Carbohydrate: 22.7 g
- Sugar: 2.4 g
- Sodium: 305 mg
- Fibre: 8 g
- Protein: 5.2 g
- Calcium: 50.2 mg
- Iron: 1.6 mg
- Potassium: 534.9 mg
PREPARATION
These steps are followed for the preparation of Avocado Toast :
- Toast The Bread: Toast one slice of wholegrain bread until golden and crispy.
- Mash The Avocado: In a small bowl, mash the avocado with a fork until smooth but slightly chunky.
- Season And Brighten: Add lemon juice, salt and pepper to the mashed avocado, then stir it to combine.
- Spread And Serve: Spread the avocado mixture evenly over the toasted bread and serve immediately.
PREP TIME
3 minutes
COOKING TIME
2 minutes
TIPS
- Choose Ripe Avocados: A soft avocado that yields to gentle pressure will mash more easily and taste better.
- Add Citrus Last Minute: Mix in the lemon juice just before serving to keep the avocado from browning.
- Toast To Preference: Use your favourite level of crispness, light toast or deep golden brown for more crunch.
- Presentation Tip: Use a spoon to swirl the avocado for a café-style aesthetic or sprinkle with chilli flakes or sesame seeds.
VARIATIONS
- Add Protein: Top with chickpeas, white beans or crumbled tofu for a protein boost.
- Nut-Free Option: Swap wholegrain bread for gluten-free or seed-based alternatives if needed.
- Toppings Galore: Try cherry tomatoes, radish slices, pumpkin seeds, hemp hearts or even grilled mushrooms.
- Spicy Version: Add a dash of hot sauce or a sprinkle of red pepper flakes.
- Extra Creaminess: Mix in a teaspoon of vegan mayo or tahini to the avocado for a silkier spread.
PREPPING AND STORAGE
- Refrigerator Storage: Best enjoyed fresh. However, mashed avocado with lemon juice can be stored in an airtight container in the fridge for up to 24 hours.
- Bread Storage: Toast the bread fresh each time for the best texture; however, you can toast and freeze slices in advance.
- Freezing Tip: Avocados don’t freeze well once mashed, but you can freeze peeled avocado halves and mash upon thawing.