ROASTED CAULIFLOWER AND ALMONDS

ROASTED CAULIFLOWER AND ALMONDS

Roasted Cauliflower and Almonds is a deliciously simple yet nutritious dish that combines the subtle sweetness of roasted cauliflower with the crunchy texture of almonds. This recipe highlights the natural earthiness of cauliflower, enhanced by the richness of olive oil and the nutty depth of toasted almonds. Salt and black pepper enhance the taste. The resultant dish is light and satisfying, making it a perfect side for any meal. Whether you’re following a keto, low-carb or plant-based diet, this recipe provides an excellent balance of healthy fats, fibre and essential vitamins. It’s quick and easy to prepare, requiring just a few ingredients, yet it delivers impressive flavour. The versatility of this dish means it pairs well with grilled proteins, salads or grain bowls. With minimal preparation and a short cooking time, it’s an effortless way to enjoy a nutritious and wholesome meal.

RECIPE CATEGORY

Side, Appetiser, Snack

SERVING SIZE

1

CUISINE

Mediterranean, Low-Carb, Vegan

PREPARATION/TECHNIQUES

Roast, One-Pan, Quick and Easy

OCCASION/HOLIDAY

Everyday Healthy Eating, Thanksgiving, Potluck, Dinner Party, Low-Carb Meal Prep

SPECIAL CONSIDERATION/DIETARY CONCERNS

Keto, Vegan, Gluten-Free, Paleo, Dairy-Free, Low-Carb, High Fibre

DISH TYPE

Side Dish, Roasted Vegetables, Keto Meal

INGREDIENTS

There are the following ingredients for Roasted Cauliflower and Almonds:

• 50g cauliflower florets, cut into bite-sized pieces

• 5g almonds, chopped

• ½ tsp olive oil

• Salt and black pepper, to taste

• Optional add-ins: Garlic powder, smoked paprika, lemon zest, red pepper flakes (Optional add-ins)

FULL NUTRITIONAL INFORMATION

• Calories: 80

• Protein: 3g

• Carbohydrates: 5g

• Fibre: 2g

• Fat: 6g

• Sodium: 100mg

PREPARATION

• Preheat the oven: Set your oven to 200°C (400°F) and line a baking tray with parchment paper. This ensures even roasting and prevents sticking.

• Prepare the cauliflower: Wash and dry the cauliflower florets. Cut them into uniform pieces to ensure even cooking.

• Season the cauliflower: Place the cauliflower in a mixing bowl and toss with olive oil, salt and black pepper. Add any optional seasonings like smoked paprika for a richer flavour.

• Arrange on a baking tray: Spread the cauliflower evenly in a single layer, ensuring the pieces aren’t overcrowded. Overcrowding can lead to steaming rather than roasting.

• Roast the cauliflower: Bake for 15-18 minutes, flipping halfway through, until the florets are golden brown and slightly crispy on the edges.

• Toast the almonds: While the cauliflower is roasting, lightly toast the chopped almonds in a dry pan over medium heat for 2-3 minutes until fragrant. Stir frequently to prevent burning.

• Combine and serve: Once the cauliflower is done, transfer it to a serving bowl and toss with the toasted almonds. Serve warm as a side or snack.

PREP TIME

5 minutes

COOKING TIME

15-18 minutes

TIPS

Here are some tips for Roasted Cauliflower and Almonds:

• Choose the right cauliflower: Look for firm, compact florets without any dark spots.

• Even roasting: Cut cauliflower into similar sizes to ensure even cooking and consistent crispiness.

• Extra crispiness: For a crispier texture, increase oven temperature to 220°C (430°F) for the last 3 minutes.

• Nut selection: Toasted almonds add crunch, but pecans, walnuts or hazelnuts can be used as a substitute.

• Enhance the flavour: A drizzle of lemon juice, balsamic glaze or tahini sauce can add extra depth to the dish.

• Make it a meal: Pair it with grilled chicken, tofu or quinoa for a complete meal.

VARIATIONS

• Spicy Roasted Cauliflower: Add red pepper flakes, cayenne pepper or hot sauce for a fiery kick.

• Herb-Infused Cauliflower: Toss with fresh rosemary, thyme or parsley for added freshness.

• Cheesy Delight: Sprinkle with Parmesan cheese or nutritional yeast before serving for a cheesy finish.

• Curry Roasted Cauliflower: Season with curry powder, turmeric and cumin for an Indian-inspired variation.

• Asian-Inspired Twist: Toss with sesame oil and soy sauce and sprinkle with sesame seeds.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 180°C (350°F) for 5-7 minutes to restore crispiness.

• Freezing: While cauliflower can be frozen, the texture may change upon reheating. If freezing, store in a freezer-safe container for up to 1 month and reheat directly in the oven.

• Meal Prep Tip: Prepare a large batch and store portions for quick, ready-to-eat side dishes during the week.