GARLIC BUTTER ROASTED SALMON AND SPINACH

GARLIC BUTTER ROASTED SALMON AND SPINACH

Garlic Butter Roasted Salmon and Spinach is a flavourful and wholesome dish that combines succulent, flaky salmon with a rich garlic butter glaze and a bed of nutrient-packed spinach. This simple yet delicious meal is perfect for those looking for a low-carb, high-protein option without compromising on taste. With only four ingredients, this dish is ready in under 20 minutes, making it an ideal choice for a quick dinner or a nutritious meal prep option. Add salt and black pepper for taste. The buttery, garlicky aroma pairs beautifully with the mild bitterness of spinach, creating a well-balanced plate that is satisfying and healthy and packed with omega-3 fatty acids, essential vitamins and minerals. This meal is a great way to support heart health and overall well-being. Serve it alone or with a side of roasted vegetables or cauliflower mash for a complete experience.

RECIPE CATEGORY

Dinner, Lunch, Brunch, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Low-Carb, Keto

PREPARATION/TECHNIQUES

Roast, Sauté, Quick and Easy

OCCASION/HOLIDAY

Weeknight Dinner, Healthy Eating, Low-Carb Meal, Special Occasion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Keto, Low-Carb, Gluten-Free, High Protein, Omega-3 Rich

DISH TYPE

Entrée, Seafood, Roasted Dish

INGREDIENTS

There are the following ingredients for Garlic Butter Roasted Salmon and Spinach:

• 100g salmon fillet

• 10g fresh spinach

• 1 tsp butter, melted

• ½ garlic clove, minced

• Salt and black pepper, to taste

• Red pepper flakes, lemon zest, or grated Parmesan (Optional add-ins)

FULL NUTRITIONAL INFORMATION

• Calories: 220

• Protein: 24g

• Carbohydrates: 2g

• Fibre: 1g

• Fat: 13g

• Sodium: 120mg

PREPARATION

These steps are followed for the preparation of Garlic Butter Roasted Salmon and Spinach:

• Preheat the oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper.

• Prepare the salmon: Pat the salmon fillet dry with a paper towel to remove excess moisture. This helps achieve a crispier surface.

• Season and marinate: In a small bowl, mix the melted butter and minced garlic. Brush the salmon fillet generously with this mixture and season with salt and black pepper.

• Roast the salmon: Place the salmon fillet skin-side down on the baking sheet and roast for 12-15 minutes, depending on the thickness of the fillet. The internal temperature should reach 52°C (125°F) for medium-rare or 60°C (140°F) for well-done.

• Sauté the spinach: While the salmon is roasting, heat a non-stick pan over medium heat. Add a small amount of butter or olive oil, then toss in the spinach. Sauté for 1-2 minutes until wilted, stirring occasionally.

• Plate and serve: Remove the salmon from the oven and let it rest for 2 minutes. Serve it over the sautéed spinach and drizzle with any remaining garlic butter for extra flavour.

PREP TIME

5 minutes

COOKING TIME

12-15 minutes

TIPS

Here are some tips for Garlic Butter Roasted Salmon and Spinach:

• For extra crispiness: Place the salmon under the broiler for the last 2 minutes of cooking.

• Use fresh salmon: Fresh salmon provides the best taste, but frozen salmon works well if thawed properly before cooking.

• Prevent dryness: Don’t overcook the salmon; use a meat thermometer to check doneness.

• Enhance flavour: Add a squeeze of fresh lemon juice or sprinkle with lemon zest before serving.

• Deeper taste: Toasting the garlic in butter before applying it to the salmon adds a more caramelised flavour.

• Perfect pairing: Serve with mashed cauliflower, roasted vegetables or quinoa for a heartier meal.

VARIATIONS

• Spicy Garlic Salmon: Add red pepper flakes or cayenne pepper for a spicy kick.

• Herb-Infused: Mix in fresh rosemary, thyme or dill with the garlic butter.

• Cheesy Spinach: Sprinkle grated Parmesan or crumbled feta over the spinach before serving.

• Lemon Butter: Swap the butter for lemon butter sauce for a tangy twist.

• Asian-Inspired: Brush salmon with a mixture of soy sauce, sesame oil and garlic before roasting.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan over low heat to retain moisture.

• Freezing: Freeze cooked salmon for up to 2 months. Thaw overnight in the fridge and reheat in the oven at 175°C (350°F) for 10 minutes.

• Meal Prep Tip: Make multiple servings at once and store individual portions for easy, ready-to-eat meals during the week.