SPRING PEAS AND LEMON ORZO SALAD

SPRING PEAS AND LEMON ORZO SALAD

Spring Peas and Lemon Orzo Salad is a light and refreshing dish that brings together the fresh flavours of spring in every bite. The delicate texture of orzo pairs beautifully with sweet green peas, while zesty lemon and a drizzle of olive oil provide a bright, citrusy lift. Add salt and pepper for taste. This simple yet elegant salad is perfect as a side dish, appetizer or even a light lunch. It can be served warm, at room temperature or chilled, making it a versatile choice for any occasion. This salad is packed with fibre, vitamins and healthy fats. This dish is very nutritious and delicious. Whether you’re preparing it for a picnic, family gathering or a weekday meal, it’s a quick and satisfying option that highlights seasonal ingredients. Add your favourite herbs and cheese protein for a custom twist on this vibrant dish.

RECIPE CATEGORY

Side, Appetiser

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Boil, No-Cook, One-Pot Wonders

OCCASION/HOLIDAY

Spring, Summer, Picnic, Potluck, Family Reunion, Easter,

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Quick and Easy, Healthy

DISH TYPE

Salad, Pasta

INGREDIENTS

There are the following ingredients for Spring Peas and Lemon Orzo Salad:

• 50g cooked orzo

• 30g green peas (fresh or frozen)

• ½ tsp lemon zest

• ½ tsp olive oil

• Salt and black pepper to taste

• Fresh mint, crumbled feta, shaved Parmesan or toasted pine nuts (Optional for topping)

FULL NUTRITIONAL INFORMATION

• Calories: 124.3 kcal

• Protein: 4.6 g

• Carbohydrates: 20.1 g

• Fiber: 2.8 g

• Fat: 2.8 g

• Sodium: 194.2 mg

• Potassium: 100.2 mg

• Calcium: 13.6 mg

• Iron: 0.7 mg

• Saturated Fat: 0.4 g

• Sugar: 2 g

PREPARATION

These steps are followed for the preparation of Spring Peas and Lemon Orzo Salad:

• Cook The Orzo: Bring a pot of salted water to a boil. Add the orzo and cook according to the package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.

• Prepare The Peas: If using fresh peas, blanch them in boiling water for 2 minutes, then drain and rinse with cold water. If using frozen peas, let them thaw at room temperature or rinse them under warm water.

• Mix The Ingredients: In a mixing bowl, combine the cooked orzo, peas, lemon zest and olive oil. Toss well to ensure the flavours are evenly distributed.

• Season And Taste: Add salt and black pepper to taste. If desired, mix in any optional toppings like fresh mint, crumbled feta or toasted pine nuts for extra texture and flavour.

• Serve And Enjoy: The salad can be served immediately at room temperature or chilled for 15-30 minutes for a more refreshing taste.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Spring Peas and Lemon Orzo Salad:

• Use Fresh Peas When Possible: Fresh peas have a naturally sweet and crisp taste, making the salad even more flavourful.

• Don’t Overcook The Orzo: Cooking it al dente keeps the salad light and prevents it from becoming mushy when mixed with the other ingredients.

• Chill Before Serving: Letting the salad sit in the fridge for a short time enhances the flavours and gives it a refreshing quality.

• Boost The Flavour: A squeeze of fresh lemon juice or a pinch of red pepper flakes can elevate the dish with extra brightness or spice.

• Make It A Meal: Add grilled chicken, shrimp or chickpeas to turn this salad into a more filling main course.

VARIATIONS

• Make It Dairy-Free: Skip the cheese or use a dairy-free alternative like nutritional yeast for a savoury touch.

• Add Crunch: Toasted almonds, sunflower seeds, or crushed pistachios can bring a nutty, crunchy contrast.

• Make It Herby: Toss in finely chopped basil, parsley or dill for an extra layer of freshness.

• Go Mediterranean: Add cherry tomatoes, olives and crumbled feta for a Mediterranean twist.

• Protein Boost: Mix in grilled salmon, tofu or hard-boiled eggs to add extra protein.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 2 days. Give it a quick toss before serving, as the flavours may settle.

• Freezing: Not recommended, as the texture of orzo and peas may become mushy upon thawing.

• Make-Ahead Tip: Cook the orzo and peas in advance and store them separately. Combine with fresh ingredients just before serving for the best texture.