SPRING PEAS AND LEMON ORZO SALAD
Spring Peas and Lemon Orzo Salad is a light, refreshing dish that brings together the fresh flavours of spring in every bite. The delicate texture of orzo pairs beautifully with sweet green peas, while zesty lemon and a drizzle of olive oil provide a bright, citrusy lift. Add salt and pepper for taste. This simple yet elegant salad is perfect as a side dish, appetizer or even a light lunch. It can be served warm, at room temperature or chilled, making it a versatile choice for any occasion. This salad is packed with fibre, vitamins and healthy fats. This dish is very nutritious and delicious. Whether you’re preparing it for a picnic, family gathering or a weekday meal, it’s a quick and satisfying option that highlights seasonal ingredients. Add your favourite herbs and cheese protein for a custom twist on this vibrant dish.
RECIPE CATEGORY
Salad, Side, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Boil, No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Spring, Summer, Picnic, Potluck, Family Dinner, Easter, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Quick and Easy, Healthy, High Fibre
DISH TYPE
Salad, Pasta
INGREDIENTS
There are the following ingredients for Spring Peas and Lemon Orzo Salad:
- 50g cooked orzo
- 30g green peas (fresh or frozen)
- ½ tsp lemon zest
- ½ tsp olive oil
- Salt and black pepper to taste
- Fresh mint, crumbled feta, shaved Parmesan, or toasted pine nuts (Optional topping)
FULL NUTRITIONAL INFORMATION
- Calories: 120
- Protein: 4g
- Carbohydrates: 20g
- Fibre: 3g
- Fat: 3g
- Sodium: 5mg
PREPARATION
These steps are followed for the preparation of Spring Peas and Lemon Orzo Salad:
- Cook the orzo: Bring a pot of salted water to a boil. Add the orzo and cook according to the package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
- Prepare the peas: If using fresh peas, blanch them in boiling water for 2 minutes, then drain and rinse with cold water. If using frozen peas, let them thaw at room temperature or rinse them under warm water.
- Mix The Ingredients: In a mixing bowl, combine the cooked orzo, peas, lemon zest and olive oil. Toss well to ensure the flavours are evenly distributed.
- Season and taste: Add salt and black pepper to taste. If desired, mix in any optional toppings like fresh mint, crumbled feta or toasted pine nuts for extra texture and flavour.
- Serve and enjoy: The salad can be served immediately at room temperature or chilled for 15-30 minutes for a more refreshing taste.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips for Spring Peas and Lemon Orzo Salad:
- Use fresh peas when possible: Fresh peas have a naturally sweet and crisp taste, making the salad even more flavourful.
- Don’t overcook the orzo: Cooking it al dente keeps the salad light and prevents it from becoming mushy when mixed with the other ingredients.
- Chill before serving: Letting the salad sit in the fridge for a short time enhances the flavours and gives it a refreshing quality.
- Boost the flavour: A squeeze of fresh lemon juice or a pinch of red pepper flakes can elevate the dish with extra brightness or spice.
- Make it a meal: Add grilled chicken, shrimp or chickpeas to turn this salad into a more filling main course.
VARIATIONS
- Make it dairy-free: Skip the cheese or use a dairy-free alternative like nutritional yeast for a savoury touch.
- Add crunch: Toasted almonds, sunflower seeds, or crushed pistachios can bring a nutty, crunchy contrast.
- Make it herby: Toss in finely chopped basil, parsley or dill for an extra layer of freshness.
- Go Mediterranean: Add cherry tomatoes, olives and crumbled feta for a Mediterranean twist.
- Protein boost: Mix in grilled salmon, tofu or hard-boiled eggs to add extra protein.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days. Give it a quick toss before serving, as the flavours may settle.
- Freezing: Not recommended, as the texture of orzo and peas may become mushy upon thawing.
- Make-ahead tip: Cook the orzo and peas in advance and store them separately. Combine with fresh ingredients just before serving for the best texture.