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CUCUMBER and MINT CHILLED SOUP
15

CUCUMBER and MINT CHILLED SOUP

NUTRITION
HEALTHY RECIPES
Feb 28, 2025

CUCUMBER AND MINT CHILLED SOUP

Cucumber and Mint Chilled Soup is a refreshing, creamy dish perfect for warm weather. This light yet satisfying soup combines the crispness of cucumber with the rich creaminess of coconut milk, salt and pepper for taste, while fresh mint and a splash of lemon juice add a bright, zesty kick. Served cold, it makes an excellent appetiser, light lunch or palate cleanser during a multi-course meal. This soup is packed with hydrating ingredients and natural antioxidants. This soup is not only delicious but also incredibly nutritious. Its simplicity allows for easy customisation with additional herbs, spices or toppings to suit your taste. Whether you’re looking for a cooling summer dish or a quick, healthy option, this chilled soup is a perfect choice. Enjoy it as a light starter for a dinner party or as a rejuvenating midday meal.

RECIPE CATEGORY

Appetiser, Side, Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, One-Pot Wonders, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Family Dinner, Light Lunch, Cocktail Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Fat, Quick and Easy, Healthy, Raw

DISH TYPE

Soup / Stew

INGREDIENTS

  • 50g cucumber chopped
  • 50ml coconut milk (full-fat or light)
  • ½ tsp lemon juice
  • 5 fresh mint leaves plus extra for garnish
  • Salt and black pepper to taste
  • A drizzle of olive oil, a pinch of cayenne pepper, or a sprinkle of toasted coconut flakes (Optional add-ins)

FULL NUTRITIONAL INFORMATION

  • Calories: 65
  • Protein: 1g
  • Carbohydrates: 5g
  • Fibre: 1g
  • Fat: 5g
  • Sodium: 3mg

PREPARATION

  • Prepare The Ingredients: Wash the cucumber thoroughly and chop it into small pieces. Tear the mint leaves into smaller bits to help release their natural oils.
  • Blend the soup: In a blender or food processor, combine the cucumber, coconut milk, lemon juice and mint leaves. Blend until smooth and creamy. If needed, add a splash of water to adjust consistency.
  • Season to taste: Add salt and black pepper to taste, blending again to combine. For a hint of spice, mix in a pinch of cayenne or black pepper.
  • Chill before serving: Transfer the soup to a bowl or jar and refrigerate for at least 30 minutes. This allows the flavours to meld and enhances the refreshing quality.
  • Garnish and serve: Pour the chilled soup into a bowl or glass. Garnish with extra mint leaves, a drizzle of olive oil or a sprinkle of toasted coconut flakes for added texture. Serve cold.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

  • Use fresh Ingredients: Fresh cucumbers and mint leaves enhance the overall taste and ensure a naturally cooling effect.
  • Chill before serving: Allowing the soup to rest in the fridge for at least 30 minutes intensifies the flavours and improves texture.
  • Adjust thickness: Add a splash of cold water or coconut water if you prefer a thinner consistency.
  • Enhance the flavour: A small clove of garlic or a few drops of rice vinegar can add extra depth.
  • Serve creatively: This soup looks elegant when served in small glasses as a refreshing amuse-bouche for dinner parties.

VARIATIONS

  • Make it heartier: Blend in half an avocado for a thicker, creamier texture with added healthy fats.
  • Add a savoury touch: Include a teaspoon of Greek yoghurt for a tangier, richer taste.
  • Increase the citrus: Replace lemon juice with lime juice for a tropical flavour boost.
  • Spice it up: Add a pinch of ground cumin or a slice of jalapeño for a subtle kick.
  • Top with crunch: Sprinkle with toasted sunflower seeds or crushed nuts for added texture.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 2 days. Stir before serving, as natural separation may occur.
  • Freezing: Not recommended, as the coconut milk and cucumber may lose their texture when thawed.
  • Make-ahead tip: Blend and chill the soup in advance, then give it a quick stir or shake before serving to refresh the consistency.

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