ROASTED CARROT AND TAHINI DIP

ROASTED CARROT AND TAHINI DIP

Roasted Carrot and Tahini Dip is a creamy, nutrient-rich spread that combines the natural sweetness of roasted carrots with the deep, nutty taste of tahini. The addition of garlic adds a savoury depth, while a splash of lemon juice brightens the flavour. Roasting the carrots enhances their sweetness and creates a rich, slightly smoky undertone that pairs beautifully with the smooth tahini. This dip is not only delicious but also packed with essential vitamins and minerals. Carrots are an excellent source of beta-carotene, fibre and antioxidants, while tahini provides heart-healthy fats, calcium and plant-based protein. The combination makes this dip a fantastic option for those looking for a nutritious yet indulgent appetiser or snack. Serve it with warm pita, crisp vegetable sticks or as a spread on sandwiches and wraps. This dip is easy to prepare, versatile and perfect for any occasion.

RECIPE CATEGORY

Appetisers, Snack, Side, Condiment / Spread

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Roast, Blend, One-Pot Wonders

OCCASION/HOLIDAY

Summer, Spring, Picnic, Potluck, Family Gathering, BBQ, Party, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Dip, Condiment / Spread

INGREDIENTS

• 50g carrots, roasted

• 1 tbsp tahini

• ½ tsp lemon juice

• ½ garlic clove, minced

FULL NUTRITIONAL INFORMATION

• Calories: 110 kcal

• Protein: 3g

• Carbohydrates: 8g

• Fats: 7g

• Fibre: 2g

• Sugar: 3g

• Sodium: 5mg

PREPARATION

• Preheat oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.

• Prepare the carrots: Wash, peel and chop the carrots into small chunks for even roasting.

• Roast the carrots: Toss them with a drizzle of olive oil (optional) and roast for 20-25 minutes until tender and slightly caramelised.

• Cool slightly: Let the carrots cool for a few minutes before blending to prevent overheating the mixture.

• Blend Ingredients: In a food processor, combine the roasted carrots, tahini, lemon juice and minced garlic.

• Process until smooth: Blend until creamy, adding a splash of water or olive oil if needed to adjust consistency.

• Adjust seasoning: Taste and add salt or extra lemon juice if desired for a balanced flavour.

• Serve: Transfer to a bowl and garnish with sesame seeds, olive oil or fresh herbs before serving.

PREP TIME

5 minutes

COOKING TIME

20-25 minutes

TIPS

• Even roasting: Cut the carrots into uniform sizes for consistent cooking and caramelisation.

• Creamier texture: Add a tablespoon of water or extra tahini if the dip is too thick.

• Balancing flavours: Adjust lemon juice or tahini based on personal preference to achieve the perfect balance of tangy and nutty.

• Make it smoky: Roast the garlic alongside the carrots for a deeper and richer flavour.

• Serving ideas: Pair with pita chips, cucumber slices or spread on toast for a delicious snack.

• Batch Preparation: Double or triple the ingredients for larger servings when hosting guests.

VARIATIONS

• Spicy version: Add a pinch of smoked paprika, cumin or cayenne pepper for a touch of heat.

• Herb-infused: Blend in fresh parsley, cilantro or dill for a herby flavour boost.

• Extra protein: Stir in a tablespoon of Greek yoghurt or silken tofu for additional protein and creaminess.

• Nutty flavour: Sprinkle with toasted almonds, walnuts or pine nuts before serving for a crunchy contrast.

• Sweet and savoury: Mix in a teaspoon of maple syrup or honey for a subtle sweetness that complements the roasted carrots.

• Citrus twist: Swap lemon juice for lime juice or orange zest to introduce a unique citrus note.

• Middle Eastern-inspired: Add a drizzle of pomegranate molasses for a tangy, rich contrast to the nutty tahini.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 3 days. The flavours will develop further over time, making the dip even more delicious.

• Freezing: Freeze in small portions for up to 2 months. Allow it to thaw in the fridge overnight before serving.

• Reheating: Best enjoyed chilled or at room temperature, but can be slightly warmed if preferred.

• Make-ahead tip: Roast the carrots in advance and store them in the fridge until ready to blend for a quicker prep process.

• Leftover uses: Spread on sandwiches, mix into grain bowls or use as a dressing for roasted vegetables and salads.