CREAMY CAULIFLOWER AND COCONUT SOUP
Creamy Cauliflower and Coconut Soup is a warming, velvety dish that blends delicate cauliflower with rich coconut milk and aromatic spices. This soup delivers a smooth and creamy texture with a hint of earthiness from turmeric and a subtle depth from garlic. The natural sweetness of coconut milk enhances the mild flavour of cauliflower, creating a comforting and nutritious meal that is light and satisfying, packed with antioxidants, vitamins and healthy fats. This soup is an excellent option for those following vegan, dairy-free or gluten-free diets. Cauliflower is a powerhouse of fibre and essential nutrients, while turmeric provides anti-inflammatory benefits. The creamy consistency makes this soup feel indulgent while remaining light and easy to digest. Whether served as a starter or a main course, this soup is perfect for cosy evenings, meal prep or a refreshing light meal on warmer days.
RECIPE CATEGORY
Lunch, Dinner, Side, Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders, Quick and Easy
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Christmas, Potluck, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Creamy Cauliflower and Coconut Soup:
- 50g cauliflower florets
- 100ml coconut milk
- ½ garlic clove, minced
- ½ tsp turmeric
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 2g
- Carbohydrates: 8g
- Fats: 9g
- Fibre: 3g
- Sugar: 2g
- Sodium: 5mg
PREPARATION
- Prepare Ingredients: Chop cauliflower into small florets and mince the garlic.
- Sauté garlic: In a small pot, lightly sauté the minced garlic over medium heat for 30 seconds.
- Add cauliflower: Stir in the cauliflower and cook for 1-2 minutes until lightly softened.
- Pour in coconut milk: Add the coconut milk and stir well to combine.
- Season with turmeric: Sprinkle in the turmeric, stirring to distribute evenly.
- Simmer the soup: Cover and let the soup simmer on low heat for 10-15 minutes until the cauliflower is tender.
- Blend for smoothness: Use a blender or immersion blender to puree until creamy.
- Serve warm: Enjoy as a comforting dish, optionally garnished with fresh herbs or black pepper.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
- Adjust thickness: Add more coconut milk or a splash of water for a thinner soup.
- Extra creaminess: Blend for longer or add a teaspoon of almond butter for a richer consistency.
- Flavour boost: A pinch of cumin or ginger can enhance the depth of flavour.
- Topping ideas: Garnish with toasted coconut flakes, pumpkin seeds or a drizzle of extra coconut milk.
- Make it heartier: Serve with a side of warm whole-grain bread or rice.
VARIATIONS
- Spicy kick: Add a pinch of cayenne pepper or red chilli flakes for heat.
- Nutty flavour: Blend in a small handful of cashews for extra richness.
- Citrus balance: Squeeze fresh lime juice before serving for a bright, zesty finish.
- Protein boost: Stir in cooked lentils or chickpeas for added protein.
- Extra vegetables: Add roasted carrots or sweet potatoes for more depth.
- Herb infusion: Stir in fresh cilantro or parsley for an added burst of flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm on the stove over low heat, stirring occasionally or microwave for 1-2 minutes.
- Make-ahead tip: Prepare in advance and store portions for easy meal prep.