WHOLEGRAIN CRACKER AND CHEESE SLICES

WHOLEGRAIN CRACKER AND CHEESE SLICES

Wholegrain Cracker and Cheese Slices are a classic and no-fuss snack that strikes the perfect balance between crunchy and creamy with just two simple ingredients: fibre-rich wholegrain crackers and 30 grams of sliced cheese. This pairing delivers lasting energy, protein and texture in every bite. Ideal for lunchboxes, mid-afternoon hunger pangs or quick grazing platters, this recipe suits both adults and children. The combination offers a satisfying blend of complex carbohydrates and dairy protein, making it a wise choice for fuelling busy days. Whether you need a nutritious mini-meal or a fuss-free appetiser, these bite-sized crackers offer speed without sacrificing quality. Ready in minutes, they’re versatile enough to be dressed up with fresh toppings or enjoyed as it is for straightforward snacking. Crunchy, creamy and crave-worthy, Wholegrain Cracker and Cheese Slices are the kind of staple snack that works anytime, anywhere.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Spring, Summer, Poker / Game Night, Party, Shower

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Kid Friendly, Low/ No Sugar, Vegetarian, Wheat / Gluten-Free (with gluten-free crackers)

DISH TYPE

Edible Gifts

INGREDIENTS

• 3 wholegrain crackers

• 30 grams of sliced cheese

FULL NUTRITIONAL INFORMATION

• Calories: 169.9 kcal

• Fat: 12.5 g

• Saturated Fat: 6.2 g

• Carbohydrate: 6.9 g

• Sodium: 265.6 mg

• Protein: 7.5 g

• Cholesterol: 29.7 mg

• Calcium: 224.5 mg

• Potassium: 34.1 mg

• Iron: 0.4 mg

• Vitamin D: 0.2 mg

• Trans Fat: 0.1 g

• Sugars: 0.9 mg

• Fibre: 0.2 g

PREPARATION

• Select Crackers: Use three wholegrain crackers with a firm and crisp texture for the best base.

• Slice Cheese: Cut cheese into even slices, around 10 grams each, so each cracker receives a generous topping.

• Assemble: Place one slice of cheese onto each cracker, centred and pressed down lightly.

• Optional Additions: Add toppings such as a slice of cucumber, tomato or a fresh basil leaf for enhanced flavour.

• Serve: Arrange on a small plate or snack board and serve immediately or pack in a container for later.

PREP TIME

3 minutes

COOKING TIME

None

TIPS

• Use Room Temperature Cheese: Let cheese sit for a few minutes before serving to enhance flavour and texture.

• Crunch Retention: If packing ahead, keep crackers and cheese separate until ready to eat to avoid sogginess.

• Slice Evenly: Thin, even cheese slices ensure balanced bites and a cleaner presentation.

VARIATIONS

• Gourmet Twist: Use brie, blue cheese or smoked gouda for an elevated version.

• Plant-Based Option: Swap with dairy-free cheese for a vegan-friendly snack.

• Fibre Boost: Top with a sprinkle of flaxseed or crushed walnuts for extra texture and nutrients.

• Add Fruit: Include thin apple or pear slices between crackers and cheese for a sweet-savoury pairing.

• Spicy Version: Add a light spread of mustard or a slice of jalapeño beneath the cheese.

PREPPING AND STORAGE

• Refrigeration: Store sliced cheese in an airtight container in the fridge for up to 5 days.

• Pack Smart: When packing lunches, store crackers, cheese separately and assemble them just before eating.

• Not Freezer Friendly: Crackers and cheese do not freeze well due to changes in texture; best enjoyed fresh.

• Batch Prep Tip: Pre-slice cheese for the week and store it in single-serve containers for quick snack assembly.