PROTEIN SHAKE WITH ALMOND MILK
Protein Shake with Almond Milk is a quick and nourishing beverage perfect for refuelling after workouts, curbing hunger between meals or starting the day on a balanced note. Made with just two essential ingredients: your favourite protein powder and almond milk. This light shake provides a smooth and subtly nutty flavour with a creamy consistency. The optional dash of cinnamon adds a warm and spicy note that enhances the drink’s natural sweetness without the need for added sugar. With its low-calorie count and high protein content, this shake supports muscle recovery, sustained energy and satiety. It’s also dairy-free and easily customisable to suit various dietary preferences. Whether sipped slowly after training or blended on the go for a midday snack, this versatile shake provides a clean and fuss-free solution for those seeking to boost their protein intake without compromising on taste or convenience.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, New Year’s Day, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy Free, Quick & Easy, Low/No Sugar, Healthy, Vegan (if using vegan protein), Gluten-Free
DISH TYPE
Smoothies
INGREDIENTS
- 1/2 scoop protein powder (approximately 15 grams)
- 150 millilitres of almond milk
- Dash of cinnamon (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 110.9 kcal
- Fat: 2.9 g
- Saturated Fat: 0.8 g
- Carbohydrate: 8.5 g
- Sugar: 5 g
- Sodium: 273 mg
- Fiber: 2.6 g
- Protein: 13.4 g
- Calcium: 343.1 mg
- Iron: 3.3 mg
- Potassium: 313.3 mg
PREPARATION
- Measure Ingredients: Add 1/2 scoop (approx. 15 grams) of your preferred protein powder to a shaker bottle or blender.
- Pour Almond Milk: Add 150 millilitres of unsweetened almond milk to the bottle or blender.
- Add Cinnamon (Optional): Sprinkle in a dash of cinnamon for added flavour and warmth.
- Shake Or Blend: Shake well for 30 seconds if using a bottle or blend until smooth and frothy if using a blender.
- Serve Immediately: Pour into a glass or drink directly from the shaker. Enjoy chilled.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
- Use Cold Almond Milk: For the best texture and flavour, always start with chilled almond milk.
- Avoid Lumps: Add the liquid before the protein powder in the shaker to minimise clumping.
- Customise It: Choose flavoured protein powders, such as vanilla or chocolate, to complement or enhance the cinnamon flavour.
VARIATIONS
- Fruit Add-In: Blend with half a banana or a few frozen berries for added texture and natural sweetness.
- Nut Butter Boost: Add a teaspoon of almond or peanut butter for creaminess and extra calories if bulking.
- Greens Power: Toss in a handful of spinach or kale to turn it into a green protein smoothie.
- Sweeten It Up: If desired, add a drop of stevia, maple syrup or agave to adjust sweetness without refined sugars.
- Vegan Friendly: Use plant-based protein powder to suit vegan dietary needs.
PREPPING AND STORAGE
- Refrigeration: Prepared shakes should be consumed within 24 hours of preparation. Store in a sealed bottle in the fridge. Shake well before drinking.
- Meal Prep: Pre-portion your protein powder in small containers or shaker bottles to streamline your morning or post-workout routine.
- Freezing Not Recommended: Freezing alters the texture. It is best made fresh or stored short-term in the fridge.