EDAMAME BEANS WITH SEA SALT
Edamame Beans with Sea Salt is a deliciously simple and nutrient-rich snack that requires minimal preparation and delivers maximum flavour. These vibrant green soybeans are boiled until tender, then lightly seasoned with a pinch of sea salt for a clean and satisfying finish. Packed with plant-based protein, fibre and essential nutrients, they serve as an ideal snack, appetiser or side dish for those who want something quick, wholesome and satisfying. Whether you’re preparing a light lunchbox addition, an energy-boosting afternoon snack or a guilt-free treat for guests, edamame fits effortlessly into a range of eating styles. With their naturally nutty flavour and satisfying texture, these beans can be enjoyed warm or cold and are easy to customise. Best of all, they are ready in minutes and keep well, making them perfect for busy days and healthy eating on the go.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
5 ingredients or less, Boil, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Summer, Party, Graduation, Shower, Spring, Poker / Game Night, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, High Fibre, Low Fat, Low/ No Sugar, Quick & Easy, Healthy
DISH TYPE
Salad
INGREDIENTS
- 80 grams of edamame (shelled and boiled)
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 87.2 kcal
- Fat: 3.8 g
- Carbohydrate: 6.1 g
- Sugar: 2 mg
- Fiber: 3.8 g
- Sodium: 122.5 mg
- Protein: 9 mg
- Calcium: 48.1 mg
- Iron: 1.7 mg
- Potassium: 385.6 mg
PREPARATION
- Boil Water: Bring a small saucepan of water to a gentle boil over medium heat.
- Add Edamame: Add the shelled edamame to the boiling water and cook for 3 to 4 minutes until tender but still firm.
- Drain And Cool: Drain the beans using a colander and rinse them under cool, running water for 1 minute to stop the cooking process.
- Season: Transfer the beans to a bowl and sprinkle with a pinch of sea salt. Toss gently to distribute the seasoning evenly.
- Serve: Serve warm, at room temperature or chilled, depending on your preference.
PREP TIME
2 minutes
COOKING TIME
4 minutes
TIPS
- Avoid Overcooking: Keep the edamame slightly firm to retain nutrients and texture.
- Salt Just Before Serving: Salting after cooking helps preserve the bean’s natural flavour and avoids waterlogging.
- Buy Pre-Shelled: Using pre-shelled edamame reduces prep time and makes the snack more convenient.
VARIATIONS
- Spiced Edamame: Add a pinch of chilli flakes or ground cumin for extra flavour and a mild kick.
- Lemon Zest: Toss with a touch of fresh lemon zest for brightness and added aroma.
- Garlic Infusion: Sprinkle lightly with garlic powder or sauté briefly with crushed garlic for a savoury twist.
- Soy-Free Option: If avoiding soy, try shelled green peas seasoned similarly for a milder alternative.
- Protein Boost: Mix with toasted seeds or a spoonful of tahini dressing for more texture and nutrient density.
PREPPING AND STORAGE
- Refrigeration: Store cooled, seasoned edamame in an airtight container in the fridge for up to 3 days. They taste great cold as a quick snack.
- Freezing: You can freeze boiled edamame before seasoning. Cool completely, then store in a sealed and freezer-safe container. Defrost in the fridge overnight or gently in the microwave.
- Meal Prep Tip: Prepare larger batches and portion them into snack-size containers for easy grab-and-go options throughout the week.