SPAGHETTI WITH CARAMELISED ONIONS & MUSHROOMS
Spaghetti with caramelised onions & mushrooms is a comforting and flavourful dish that transforms simple ingredients into something indulgent. The natural sweetness of the caramelised onions pairs beautifully with the earthy taste of sautéed mushrooms, creating a rich and savoury combination. Olive oil enhances the dish, coating the pasta in a light yet satisfying glaze. This dish is perfect for a quick and effortless meal, offering a restaurant-quality experience in the comfort of your home. Whether enjoyed as a standalone vegetarian meal or paired with a protein of choice, this spaghetti is both versatile and delicious. The caramelisation process deepens the flavour, making each bite a perfect balance of sweet, savoury and umami-rich goodness. This recipe is ideal for weeknight dinners, as it requires minimal ingredients yet delivers an exceptional depth of taste.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Italian, Mediterranean
PREPARATION/TECHNIQUES
Sauté, Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Weeknight Dinner, Family Meal, Comfort Food, Fall, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Healthy, Quick & Easy
DISH TYPE
Pasta
INGREDIENTS
The list of ingredients for spaghetti with caramelised onions & mushrooms is given below:
- 50g spaghetti, cooked
- 30g caramelised onions
- 30g mushrooms, sliced
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 220
- Protein: 6g
- Carbohydrates: 35g
- Fats: 7g
- Fibre: 3g
- Sugar: 4g
- Sodium: 40mg
PREPARATION
- Cook The Spaghetti: Bring a pot of salted water to a boil and cook the spaghetti until al dente, following package instructions. Drain and set aside.
- Sauté The Mushrooms: Heat 1 tsp of olive oil in a pan over medium heat. Add the sliced mushrooms and cook for about 5-6 minutes, stirring occasionally, until they are tender and golden brown.
- Incorporate The Caramelized Onions: Add the caramelised onions to the pan with the mushrooms, stirring well to combine. Cook for another 2-3 minutes to let the flavours blend.
- Combine With Pasta: Add the cooked spaghetti to the pan and toss gently to coat it with the onions, mushrooms and olive oil mixture. If needed, add a splash of pasta water to help distribute the flavours evenly.
- Season And Serve: Taste and adjust seasoning with salt and pepper if desired. Serve warm, optionally garnished with fresh parsley or a sprinkle of grated parmesan cheese.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS FOR SPAGHETTI WITH CARAMELISED ONIONS & MUSHROOMS
- Perfect Caramelisation: To properly caramelise onions, simmer them over low heat for at least 20-25 minutes, stirring occasionally. This brings out their natural sweetness.
- Mushroom Selection: Use a mix of cremini, button or shiitake mushrooms for more depth of flavour.
- Enhance Umami: Add a splash of balsamic vinegar or soy sauce while cooking the mushrooms for an extra layer of savoury richness.
- Extra Creaminess: Stir in a small amount of butter or a dollop of cream cheese for a richer sauce.
- Garnishing Options: Fresh parsley, grated parmesan or a drizzle of truffle oil can elevate the dish’s taste.
VARIATIONS
- Protein Boost: Add grilled chicken, tofu or shrimp for a more protein-packed meal.
- Cheesy Twist: Sprinkle feta, goat cheese, or mozzarella for added creaminess.
- Spicy Kick: A pinch of red pepper flakes or a drizzle of chilli oil can add a pleasant heat.
- Herb Infusion: Fresh basil, rosemary, or thyme can enhance the dish’s aroma and depth.
- Low-Carb Alternative: Swap the spaghetti for zucchini noodles or whole wheat pasta for a healthier version.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat, adding a splash of water or olive oil to loosen the pasta.
- Freezing: While the dish is best enjoyed fresh, you can freeze the caramelised onions and mushrooms separately for future use. Reheat them and toss them with fresh-cooked spaghetti.
- Meal Prep Tip: Cook the onions in advance and store them in the fridge for easy pasta preparation during the week.
