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SPAGHETTI WITH CARAMELISED ONIONS & MUSHROOMS
18

SPAGHETTI WITH CARAMELISED ONIONS & MUSHROOMS

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

SPAGHETTI WITH CARAMELISED ONIONS & MUSHROOMS

Spaghetti with caramelised onions & mushrooms is a comforting and flavourful dish that transforms simple ingredients into something indulgent. The natural sweetness of the caramelised onions pairs beautifully with the earthy taste of sautéed mushrooms, creating a rich and savoury combination. Olive oil enhances the dish, coating the pasta in a light yet satisfying glaze. This dish is perfect for a quick and effortless meal, offering a restaurant-quality experience in the comfort of your home. Whether enjoyed as a standalone vegetarian meal or paired with a protein of choice, this spaghetti is both versatile and delicious. The caramelisation process deepens the flavour, making each bite a perfect balance of sweet, savoury and umami-rich goodness. This recipe is ideal for weeknight dinners, as it requires minimal ingredients yet delivers an exceptional depth of taste.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION/TECHNIQUES

Sauté, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Weeknight Dinner, Family Meal, Comfort Food, Fall, Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for spaghetti with caramelised onions & mushrooms is given below:

  • 50g spaghetti, cooked
  • 30g caramelised onions
  • 30g mushrooms, sliced
  • 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 6g
  • Carbohydrates: 35g
  • Fats: 7g
  • Fibre: 3g
  • Sugar: 4g
  • Sodium: 40mg

PREPARATION

  • Cook The Spaghetti: Bring a pot of salted water to a boil and cook the spaghetti until al dente, following package instructions. Drain and set aside.
  • Sauté The Mushrooms: Heat 1 tsp of olive oil in a pan over medium heat. Add the sliced mushrooms and cook for about 5-6 minutes, stirring occasionally, until they are tender and golden brown.
  • Incorporate The Caramelized Onions: Add the caramelised onions to the pan with the mushrooms, stirring well to combine. Cook for another 2-3 minutes to let the flavours blend.
  • Combine With Pasta: Add the cooked spaghetti to the pan and toss gently to coat it with the onions, mushrooms and olive oil mixture. If needed, add a splash of pasta water to help distribute the flavours evenly.
  • Season And Serve: Taste and adjust seasoning with salt and pepper if desired. Serve warm, optionally garnished with fresh parsley or a sprinkle of grated parmesan cheese.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS FOR SPAGHETTI WITH CARAMELISED ONIONS & MUSHROOMS

  • Perfect Caramelisation: To properly caramelise onions, simmer them over low heat for at least 20-25 minutes, stirring occasionally. This brings out their natural sweetness.
  • Mushroom Selection: Use a mix of cremini, button or shiitake mushrooms for more depth of flavour.
  • Enhance Umami: Add a splash of balsamic vinegar or soy sauce while cooking the mushrooms for an extra layer of savoury richness.
  • Extra Creaminess: Stir in a small amount of butter or a dollop of cream cheese for a richer sauce.
  • Garnishing Options: Fresh parsley, grated parmesan or a drizzle of truffle oil can elevate the dish’s taste.

VARIATIONS

  • Protein Boost: Add grilled chicken, tofu or shrimp for a more protein-packed meal.
  • Cheesy Twist: Sprinkle feta, goat cheese, or mozzarella for added creaminess.
  • Spicy Kick: A pinch of red pepper flakes or a drizzle of chilli oil can add a pleasant heat.
  • Herb Infusion: Fresh basil, rosemary, or thyme can enhance the dish’s aroma and depth.
  • Low-Carb Alternative: Swap the spaghetti for zucchini noodles or whole wheat pasta for a healthier version.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat, adding a splash of water or olive oil to loosen the pasta.
  • Freezing: While the dish is best enjoyed fresh, you can freeze the caramelised onions and mushrooms separately for future use. Reheat them and toss them with fresh-cooked spaghetti.
  • Meal Prep Tip: Cook the onions in advance and store them in the fridge for easy pasta preparation during the week.

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