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CAPRESE PESTO ORZO
16

CAPRESE PESTO ORZO

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

CAPRESE PESTO ORZO

Caprese pesto orzo is a simple yet elegant dish that brings together classic Mediterranean flavours. Tender orzo pasta serves as the perfect base for sweet cherry tomatoes, creamy fresh mozzarella and a fragrant pesto sauce. The combination of juicy tomatoes and rich mozzarella creates a contrast of textures, while the basil-infused pesto ties everything together with its earthy, herbaceous aroma. Whether served as a light main course, a refreshing side or a meal prep option, this dish is quick to make and bursting with flavour. The best part? It’s customisable—add your favourite protein, extra veggies or a sprinkle of nuts for an added crunch. Perfect for summer gatherings, weekday meals or even a satisfying cold pasta salad, this caprese pesto orzo is a must-try for anyone who loves fresh, vibrant and wholesome Italian-inspired dishes.

RECIPE CATEGORY

Lunch, Dinner, Side, Snack, Entrée, Brunch

SERVING SIZE

1 serving

CUISINE

Mediterranean, Italian

PREPARATION/TECHNIQUES

5 ingredients or less, One-Pot Wonders, Boil, No-Cook

OCCASION/HOLIDAY

Spring, Summer, Picnic, Party, Potluck, Family Gathering, Light Dinner, Quick Meal

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Quick & Easy, High Fibre

DISH TYPE

Pasta, Salad, Side Dish

INGREDIENTS

The list of ingredients for caprese pesto orzo is given below:

  • 50g orzo, cooked
  • 10g cherry tomatoes, halved
  • 10g fresh mozzarella, diced
  • 1 tsp pesto sauce

FULL NUTRITIONAL INFORMATION

  • Calories: 240
  • Protein: 9g
  • Carbohydrates: 34g
  • Fat: 8g
  • Fibre: 3g
  • Sugars: 2g
  • Sodium: 150mg

PREPARATION

  • Cook The Orzo: Bring a pot of salted water to a boil and cook the orzo according to the package instructions until al dente. Drain and let it cool slightly.
  • Prepare The Ingredients: Halve the cherry tomatoes and dice the fresh mozzarella into small, bite-sized pieces.
  • Mix The Pesto: In a mixing bowl, toss the warm orzo with the pesto sauce until evenly coated.
  • Combine Everything: Add the halved cherry tomatoes and diced mozzarella, then gently mix everything.
  • Serve: Plate the caprese pesto orzo and enjoy it warm or chilled for a refreshing meal.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR CAPRESE PESTO ORZO

  • Use High-Quality Pesto: Fresh basil pesto enhances the dish’s overall flavour, so opt for homemade or a high-quality store-bought option.
  • Let The Orzo Cool Slightly: If serving as a cold pasta salad, allow the orzo to cool before adding the mozzarella to prevent melting.
  • Enhance The Flavour: Add a drizzle of balsamic glaze for a touch of sweetness and tang.
  • Use Fresh Mozzarella: Buffalo mozzarella or bocconcini balls add the best creamy texture.
  • Add Extra Texture: Toss in pine nuts or toasted almonds for a slight crunch.

VARIATIONS

  • Protein Boost: Add grilled chicken, shrimp or chickpeas for more protein.
  • Vegan Option: Swap mozzarella for dairy-free cheese and use vegan pesto.
  • Extra Greens: Stir in arugula or spinach for an added fresh element.
  • Spicy Kick: Add red pepper flakes or a drizzle of chilli oil for a bit of heat.
  • Zesty Twist: Mix in fresh lemon zest for a citrusy brightness.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Serving Cold: This pasta is delicious as a cold dish, making it ideal for meal prep.
  • Freezing: Avoid freezing, as fresh mozzarella and tomatoes do not freeze well.
  • Meal Prep Tip: Keep the mozzarella separate and add it just before serving to maintain its freshness.

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