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SESAME SHRIMP AND SNOW PEA STIR-FRY
02

SESAME SHRIMP AND SNOW PEA STIR-FRY

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

SESAME SHRIMP AND SNOW PEA STIR-FRY

This Sesame Shrimp and Snow Pea Stir-Fry is a quick, nutritious dish packed with vibrant flavours and crisp textures. The shrimp are lightly sautéed in fragrant sesame oil, allowing their natural sweetness to shine while developing a subtle golden sear. The snow peas provide a fresh crunch, complementing the tender shrimp perfectly. A touch of garlic and soy sauce enhances the umami depth, while sesame seeds add a nutty finish to every bite. This stir-fry is an excellent choice for a light yet satisfying meal, offering a balance of protein, healthy fats and essential vitamins. Best of all, it comes together in minutes, making it an ideal option for busy weeknights or when you need a quick, wholesome meal. Serve it over rice and noodles, or enjoy it on its own for a simple, delicious dish that never disappoints.

RECIPE CATEGORY

Dinner, Lunch, Snack, Entrée, High-Protein Meal

SERVING SIZE

1 serving

CUISINE

Asian, Cantonese, Chinese, East Asian

PREPARATION/TECHNIQUES

Stir-Fry, Quick & Easy, One-Pot Wonders

OCCASION/HOLIDAY

Weeknight Dinner, Healthy Eating, Quick Lunch, Light Meal, Summer Meal

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Low Fat, Low Carb, Low Cholesterol, Quick & Easy

DISH TYPE

Stir-Fry, Seafood Dish, High-Protein Meal

INGREDIENTS

There are the following ingredients for Sesame Shrimp and Snow Pea Stir-Fry:

  • 80g shrimp, peeled
  • 30g snow peas
  • ½ garlic clove, minced
  • 1 tsp sesame oil
  • ½ tsp soy sauce
  • 1 tsp sesame seeds

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein: 14g
  • Carbohydrates: 4g
  • Fibre: 1g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 320mg
  • Sugar: 1g
  • Omega-3 Fatty Acids: Moderate
  • Vitamin C: 20% DV

PREPARATION

These steps are followed for the preparation of Sesame Shrimp and Snow Pea Stir-Fry:

  • Prepare The Ingredients: Rinse and pat dry the shrimp. Trim the snow peas, removing any tough strings. Mince the garlic.
  • Heat The Pan: In a wok or pan over medium-high flame, add sesame oil and let it warm up.
  • Cook The Shrimp: Add the shrimp and cook for 2-3 minutes, turning occasionally until they turn pink and opaque.
  • Add The Aromatics: Stir in the minced garlic and soy sauce, cooking for another 30 seconds until fragrant.
  • Stir-Fry The Snow Peas: Toss in the snow peas and cook for 1-2 minutes until they are bright green and slightly tender.
  • Finish With Sesame Seeds: Sprinkle sesame seeds over the stir-fry and give it a final toss before removing from heat.
  • Serve Immediately: Enjoy hot on its own or over a bed of rice or noodles.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

  • Use Fresh Shrimp: If using frozen shrimp, thaw completely and pat dry to prevent excess moisture in the pan.
  • Avoid Overcooking: Shrimp cook quickly; remove them from heat as soon as they turn pink and opaque.
  • Enhance The Flavour: Add a dash of rice vinegar or a pinch of chilli flakes for a flavour boost.
  • Use A Hot Pan: A properly heated pan ensures the shrimp sear well without becoming rubbery.
  • Adjust Seasoning: Reduce the soy sauce if you prefer a lower sodium option, or use tamari for a gluten-free alternative.
  • Keep It Crisp: Snow peas should remain slightly crunchy for the best texture.

VARIATIONS

  • Spicy Version: Add ¼ tsp red pepper flakes or drizzle with sriracha for a fiery kick.
  • Garlic-Lovers Twist: Use a whole garlic clove for a stronger garlicky flavour.
  • Citrus Infusion: Squeeze fresh lime or lemon juice over the stir-fry for a bright, zesty finish.
  • Vegetable Boost: Add bell peppers, mushrooms or shredded carrots for extra nutrients.
  • Low-Carb Option: Serve over cauliflower rice or zucchini noodles instead of regular rice.
  • Nutty Crunch: Garnish with chopped cashews or almonds for added texture and flavour.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Freezing: Freeze cooked shrimp separately for up to 1 month; avoid freezing snow peas, as they lose texture.
  • Reheating: Reheat in a pan over medium heat for 2-3 minutes or microwave for 30-40 seconds.
  • Meal Prep Tip: Pre-cut ingredients and marinate shrimp in soy sauce for 15 minutes before cooking for enhanced flavour.

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