SESAME SHRIMP AND SNOW PEA STIR-FRY
This Sesame Shrimp and Snow Pea Stir-Fry is a quick and nutritious dish packed with vibrant flavours and crisp textures. The shrimp are lightly sautéed in fragrant sesame oil, allowing their natural sweetness to shine while developing a subtle golden sear. The snow peas provide a fresh crunch, complementing the tender shrimp perfectly. A touch of garlic and soy sauce enhances the umami depth, while sesame seeds add a nutty finish to every bite. This stir-fry is an excellent choice for a light yet satisfying meal, offering a balance of protein, healthy fats and essential vitamins. Best of all, it comes together in minutes, making it an ideal option for busy weeknights or when you need a quick and wholesome meal. Serve it over rice and noodles or enjoy it on its own for a simple and delicious dish that never disappoints.
RECIPE CATEGORY
Dinner, Lunch, Snack, Entrée
SERVING SIZE
1
CUISINE
Asian, Chinese
PREPARATION/TECHNIQUES
Stir-Fry, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Back to School, Mother’s Day, Spring, Super Bowl, Date Night, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Low Cholesterol, Quick & Easy
DISH TYPE
Tacos & Wraps
INGREDIENTS
There are the following ingredients for Sesame Shrimp and Snow Pea Stir-Fry:
- 80g shrimp, peeled
- 30g snow peas
- ½ garlic clove, minced
- 1 tsp sesame oil
- ½ tsp soy sauce
- 1 tsp sesame seeds
FULL NUTRITIONAL INFORMATION
- Calories: 141.2 kcal
- Protein: 17.8 g
- Carbohydrates: 3.6 g
- Fibre: 1.2 g
- Fat: 6.5 g
- Saturated Fat: 0.9 g
- Sodium: 242.5 mg
- Sugar: 1.2 g
- Calcium: 96.9 mg
- Iron: 1.5 mg
- Cholesterol: 302.8 mg
- Potassium: 302.8 mg
PREPARATION
These steps are followed for the preparation of Sesame Shrimp and Snow Pea Stir-Fry:
- Prepare The Ingredients: Rinse and pat dry the shrimp. Trim the snow peas, removing any tough strings. Mince the garlic.
- Heat The Pan: In a wok or pan over medium-high flame, add sesame oil and let it warm up.
- Cook The Shrimp: Add the shrimp and cook for 2-3 minutes, turning occasionally until they turn pink and opaque.
- Add The Aromatics: Stir in the minced garlic and soy sauce, cooking for another 30 seconds until fragrant.
- Stir-Fry The Snow Peas: Toss in the snow peas and cook for 1-2 minutes until they are bright green and slightly tender.
- Finish With Sesame Seeds: Sprinkle sesame seeds over the stir-fry and give it a final toss before removing from heat.
- Serve Immediately: Enjoy hot on its own or over a bed of rice or noodles.
PREP TIME
5 minutes
COOKING TIME
5 minutes
TIPS
- Use Fresh Shrimp: If using frozen shrimp, thaw completely and pat dry to prevent excess moisture in the pan.
- Avoid Overcooking: Shrimp cook quickly; remove them from heat as soon as they turn pink and opaque.
- Enhance The Flavour: Add a dash of rice vinegar or a pinch of chilli flakes for a flavour boost.
- Use A Hot Pan: A properly heated pan ensures the shrimp sear well without becoming rubbery.
- Adjust Seasoning: Reduce the soy sauce if you prefer a lower sodium option, or use tamari for a gluten-free alternative.
- Keep It Crisp: Snow peas should remain slightly crunchy for the best texture.
VARIATIONS
- Spicy Version: Add ¼ tsp red pepper flakes or drizzle with sriracha for a fiery kick.
- Garlic-Lovers Twist: Use a whole garlic clove for a stronger garlicky flavour.
- Citrus Infusion: Squeeze fresh lime or lemon juice over the stir-fry for a bright, zesty finish.
- Vegetable Boost: Add bell peppers, mushrooms or shredded carrots for extra nutrients.
- Low-Carb Option: Serve over cauliflower rice or zucchini noodles instead of regular rice.
- Nutty Crunch: Garnish with chopped cashews or almonds for added texture and flavour.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze cooked shrimp separately for up to 1 month; avoid freezing snow peas, as they lose texture.
- Reheating: Reheat in a pan over medium heat for 2-3 minutes or microwave for 30-40 seconds.
- Meal Prep Tip: Pre-cut ingredients and marinate shrimp in soy sauce for 15 minutes before cooking for enhanced flavour.