WHITE BEAN GARLIC PASTA
White Bean Garlic Pasta is a light yet satisfying vegan meal that blends creamy cannellini beans, garlicky olive oil and tender linguine for a perfect comfort bowl. The addition of fresh spinach and a splash of lemon juice adds freshness and balance, while white beans provide a generous boost of plant-based protein and fibre. This dish comes together in under 20 minutes, making it ideal for busy weeknights or a quick, nutritious lunch. It’s rich in flavour without the need for dairy or heavy sauces. Wholesome, vibrant and effortlessly delicious, this one-bowl wonder is as nourishing as it is satisfying.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Boil, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner, Spring, Summer, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, Low Fat, Low Cholesterol
DISH TYPE
Pasta
INGREDIENTS
- 1 cup cooked linguine
- ¼ cup canned white beans (drained and rinsed)
- 1 clove garlic, minced
- 1 tsp olive oil
- 1 tbsp chopped spinach
- 1 tbsp lemon juice
- Salt and black pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 345.6 kcal
- Fat: 6.1 g
- Saturated Fat: 0.9 g
- Carbohydrate: 59.6 g
- Sugar: 1.4 g
- Sodium: 536.8 mg
- Fiber: 6 g
- Protein: 13.2 g
- Calcium: 69.1 mg
- Iron: 2.9 mg
- Potassium: 406.5 mg
PREPARATION
- Cook The Pasta: Boil linguine as per package instructions. Drain and set aside.
- Sauté The Garlic: Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add Beans And Spinach: Stir in white beans and chopped spinach. Sauté for 2 to 3 minutes until spinach wilts and beans warm through.
- Deglaze With Lemon Juice: Pour Lemon juice into it and stir to coat the ingredients e
- Combine With Pasta: Add cooked linguine to the pan and toss everything together gently.
- Season And Serve: Adjust salt and pepper to taste. Serve hot and optionally garnished with extra spinach or lemon zest.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
- Mash Some Beans: Lightly mash a few beans for added creaminess.
- Use Fresh Spinach: Baby spinach works best for quick wilting and delicate texture.
- Enhance Flavour: Add a pinch of red pepper flakes or dried thyme for a deeper flavour profile.
VARIATIONS
- Make It Creamy: Add a spoonful of plant-based yoghurt or blended cashews for a creamy sauce.
- Boost Veggies: Include roasted courgette, mushrooms or cherry tomatoes.
- Gluten-Free Version: Substitute gluten-free linguine to suit dietary needs.
- Protein Boost: Stir in tempeh crumbles or chickpeas for added protein.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container for up to 2 days. Reheat gently on the stove with a splash of water.
- Freezing: It is not ideal for freezing due to texture changes in beans and spinach. Best enjoyed fresh or refrigerated short-term.