VEGAN SAUSAGE RIGATONI
Vegan Sausage Rigatoni is a bold and comforting meal packed with robust Italian flavours and satisfying plant-based protein. Featuring hearty rigatoni pasta coated in rich tomato sauce, this dish is elevated with savoury vegan sausage slices, sautéed onion and a fragrant blend of Italian herbs. The olive oil base lends depth and richness, while the short, ridged pasta holds the sauce beautifully for every bite. Perfect for a wholesome dinner or a cosy lunch, this quick recipe balances ease and indulgence, delivering flavour and nourishment in under 30 minutes. Enjoy it as a solo meal or with a side salad for an Italian-inspired dining experience.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Boil, Sauté, Simmer
OCCASION/HOLIDAY
Family Reunion, Winter, Valentine’s Day, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Healthy, Quick & Easy, Low Cholesterol
DISH TYPE
Pasta
INGREDIENTS
These are the following ingredients for the preparation of Vegan Sausage Rigatoni:
- 1 cup cooked rigatoni
- ½ vegan sausage, sliced
- ½ cup tomato sauce
- ½ onion, chopped
- 1 tsp olive oil
- ½ tsp Italian herbs
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 367.8 kcal
- Fat: 9.8 g
- Saturated Fat: 1.5 g
- Carbohydrate: 58.1 g
- Sugar: 7.8 g
- Sodium: 814 mg
- Protein: 14.3 g
- Fiber: 6.4 g
- Calcium: 67.5 mg
- Iron: 3.5 mg
- Potassium: 578.6 mg
PREPARATION
These steps are followed for the preparation of Vegan Sausage Rigatoni:
- Cook The 33: Boil rigatoni until al dente. Drain and set aside.
- Sauté The Onion: In a skillet, heat olive oil over medium heat. Sauté chopped onion for 3 to 4 minutes until softened.
- Add Sausage Slices: Add sliced vegan sausage to the pan and cook until lightly browned, about 3–5 minutes.
- Stir In Tomato Sauce: Pour in the tomato sauce and mix well. Simmer for 5 to 7 minutes to allow flavours to develop.
- Season The Sauce: Stirring in Italian herbs, salt and pepper. Adjust seasoning to taste.
- Combine And Serve: Add cooked rigatoni to the pan. Toss well to coat the pasta evenly. Serve hot.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Vegan Sausage Rigatoni:
- Use Firm Vegan Sausage: Choose a sausage that holds shape when sliced and pan-fried.
- Rich Sauce Tip: Add a tablespoon of tomato paste for extra depth if desired.
- Pasta Water Hack: Stir in a splash of pasta water to loosen the sauce and enhance texture.
VARIATIONS
- Cheesy Finish: Top with nutritional yeast or vegan parmesan for extra flavour.
- Add Greens: Mix in baby spinach or kale towards the end of cooking.
- Spicy Twist: Add chilli flakes or spicy sausage for a fiery version.
- Gluten-Free Option: Use gluten-free rigatoni to accommodate dietary needs.
PREPPING AND STORAGE
- Fridge: Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of water.
- Freezer: Freeze in individual portions for up to 1 month. Thaw overnight and reheat thoroughly before serving.