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WATERMELON CUBES WITH FETA
11

WATERMELON CUBES WITH FETA

NUTRITION
HEALTHY RECIPES
Jun 19, 2025

WATERMELON CUBES WITH FETA

Watermelon Cubes with Feta offer a refreshingly simple yet surprisingly satisfying combination of sweet and savoury. This dish pairs juicy and hydrating watermelon with a sprinkle of crumbled feta cheese and a fresh mint leaf for contrast. It’s an easy-to-assemble option ideal for hot days, quick snacks or light appetisers. The feta adds a creamy and salty edge, while the watermelon delivers coolness and natural sweetness. For those following a dairy-free or vegan diet, the cheese can be omitted without sacrificing flavour. The optional mint adds a fragrant lift to the bite, making it more than just fruit on a plate. With no cooking required and minimal ingredients, this is an ideal choice for busy days, elegant parties or casual summer picnics. Simple, refreshing and nutritious, it is the perfect example of how a few ingredients can come together to create a delightful dish.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Cocktail Party, Picnic, Party, Spring, Wedding, Family Reunion, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Kid Friendly, Quick & Easy, Low/ No Sugar, Vegetarian, Low Fat, Wheat / Gluten-Free

DISH TYPE

Salad

INGREDIENTS

There are the following ingredients for Watermelon Cubes with Feta:

  • 3 to 4 cubes of watermelon
  • 10 grams of feta cheese
  • 1 mint leaf

FULL NUTRITIONAL INFORMATION

  • Calories:5 kcal
  • Fat:8 g
  • Saturated Fat:1 g
  • Carbohydrate:9 g
  • Sugar:5 g
  • Sodium:7 mg
  • Fiber:9 g
  • Protein:6 g
  • Cholesterol:9 mg
  • Calcium:1 mg
  • Iron:4 mg
  • Potassium:6 mg

PREPARATION

These steps are followed for the preparation of Watermelon Cubes with Feta:

  • Cube The Watermelon: Cut fresh seedless watermelon into medium-sized cubes, around 2 to 3 centimetres wide. Ensure they are evenly shaped for uniform presentation.
  • Chill Before Serving: Place the watermelon cubes in the fridge for 15 to 30 minutes before assembling. This enhances the refreshing effect of the dish.
  • Add Feta Cheese (Optional): Crumble 10 grams of feta cheese over the top of the watermelon cubes. Distribute evenly so each cube gets a savoury touch.
  • Garnish With Mint: Place a fresh mint leaf on top of each cube or arrange a few leaves around the plate. This step is optional but adds a herbal aroma and colour.
  • Serve Immediately: Arrange each cube individually on a small dish or toothpick for easy serving. Best served cold and fresh.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Seedless Watermelon: This avoids any interruption in texture and simplifies preparation.
  • Keep Ingredients Cold: Chill all components beforehand for the most refreshing experience.
  • Balance The Flavours: A little feta goes a long way. Avoid overloading to maintain the sweet-savoury balance.

VARIATIONS

  • Vegan Version: Omit the feta or replace it with a vegan cheese alternative, such as an almond-based feta-style crumble.
  • Add Protein: Pair with a few almonds or pistachios on the side for a protein boost.
  • Change The Fruit: Substitute watermelon with cantaloupe or honeydew for a similar base with a different flavour.
  • Make It Spicy: Add a pinch of cracked black pepper or a tiny drizzle of balsamic glaze for a gourmet twist.

PREPPING AND STORAGE

  • Storage In Fridge: Store the watermelon and feta separately in airtight containers. Assemble only before serving to maintain texture. Best enjoyed within 24 hours.
  • Avoid Freezing: Watermelon becomes mushy and loses flavour when thawed. This dish is not suitable for freezing.
  • Portioning Tips: If preparing for multiple servings, use small skewers or cocktail picks to make individual bites for a clean presentation.

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