BOILED EDAMAME PODS
Boiled Edamame Pods offer a natural and satisfying way to enjoy a high-protein and plant-based snack with minimal effort made with a pinch of sea salt. These vibrant green pods deliver a clean, slightly nutty taste, accompanied by a pleasing pop with every bite. Rich in fibre, protein and essential micronutrients, edamame is a nutrient-dense option that fits a variety of dietary lifestyles. This snack is commonly served warm and lightly salted, making it ideal as a quick bite between meals, a healthy side dish or an appetiser at gatherings. Widely popular in Japanese and broader Asian cuisines, these pods are an excellent choice for both adults and children. They are naturally gluten-free and vegan-friendly, which require just a few minutes of boiling to bring out their best texture and flavour. Whether you’re craving something savoury or looking to support your health goals, this simple preparation delivers both.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Boil, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Cocktail Party, Picnic, Party, Family Reunion, Summer, Spring, Oscars, Super Bowl
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, High Fibre, Quick & Easy, Low Fat, Low/ No Sugar, Wheat / Gluten-Free
DISH TYPE
Appetisers
INGREDIENTS
There are the following ingredients for Boiled Edamame Pods:
- 80 grams of edamame in pods
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories:2 kcal
- Fat:8 g
- Sugar:2 g
- Carbohydrate:1 g
- Sodium:5 mg
- Fibre:8 g
- Protein:9 g
- Calcium:1 mg
- Iron:7 mg
- Potassium:6 mg
PREPARATION
- Bring Water To A Boil: Fill a medium saucepan with water and bring it to a rolling boil over high heat. No need to add salt to the water.
- Add The Edamame Pods: Once boiling, add the 80 grams of edamame in pods. Stir briefly to ensure even heat distribution.
- Boil Until Tender: Boil the edamame for 4 to 5 minutes if it is fresh or 5 to 6 minutes if it is frozen. Pods should be bright green and slightly soft to the touch.
- Drain And Season: Drain the edamame using a colander. Shake off any excess water, then sprinkle with a pinch of sea salt while still warm.
- Serve Warm Or Cold: Enjoy immediately as a warm snack or allow to cool and pack for a chilled option later in the day.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- Use Frozen Edamame For Convenience: No need to thaw before boiling; add it directly to boiling water.
- Do Not Eat The Pods: The outer shell is not edible. Gently squeeze or bite the pod to release the beans.
- Season While Hot: Adding sea salt while the pods are still warm helps the seasoning adhere better.
VARIATIONS
- Spicy Kick: Add a dash of chilli flakes or a sprinkle of shichimi togarashi for a bold, spicy twist.
- Lemon Or Lime Zest: A touch of citrus zest adds brightness and elevates the flavour.
- Soy Sauce Glaze: Drizzle with a tiny amount of low-sodium soy sauce or tamari for an umami-rich experience.
- Garlic Option: Toss the boiled pods with minced garlic sautéed in a teaspoon of sesame oil for a savoury depth.
PREPPING AND STORAGE
- Refrigeration: Once cooled, store in an airtight container in the fridge for up to 3 days. Ideal for prepping ahead.
- Freezing Cooked Edamame: After boiling and cooling, store in a freezer-safe bag. Reheat in boiling water or steam for 2 minutes before serving.
- On-the-Go Tips: Pack snacks in a chilled container for school, work or picnics. Bring a small napkin or paper towel to discard the pods easily.