CHILLED GRAPE POPS
Chilled Grape Pops are the perfect naturally sweet, icy snack ideal for warm weather or anytime you need a refreshing bite. Made by simply freezing seedless grapes, this one-ingredient wonder delivers a surprisingly creamy texture and concentrated sweetness. The freezing process transforms their texture into something between a sorbet and a candy without any added sugar, preservatives or fuss. This treat is rich in antioxidants, low in calories and entirely plant-based, making it suitable for almost every dietary preference. Great as a midday refresher, a kid-approved snack or a light after-dinner nibble, Chilled Grape Pops are endlessly versatile. They also double as flavourful ice cubes in sparkling water or cocktails. Easy to prepare ahead of time and store, they are perfect for grab-and-go snacking or entertaining guests with healthy options that feel indulgent. This truly is nature’s frozen dessert, simple, delicious and nutritious.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Freeze, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Party, Oscars, Cocktail Party, Family Reunion, New Year’s Eve
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Low/ No Sugar, Kid Friendly, Raw, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
- 6 to 8 seedless grapes
FULL NUTRITIONAL INFORMATION
- Calories:7 kcal
- Fat:1 g
- Carbohydrate:2 g
- Sugar:3 g
- Sodium:7 mg
- Protein:2 g
- Fiber:3 g
- Calcium:4 mg
- Iron:1 mg
- Potassium:5 mg
PREPARATION
These steps are followed for the preparation of Chilled Grape Pops:
- Wash The Grapes Thoroughly: Rinse the grapes under cool running water and gently rub them to remove any residue or dust. Pat them completely dry with a paper towel.
- Remove From Stems: Pull the grapes from their stems and discard any that are bruised or overly soft. Dry again if necessary to prevent frost buildup.
- Arrange On A Tray: Spread the grapes in a single layer on a baking tray or plate lined with parchment paper. Ensure they are not touching each other.
- Freeze Until Solid: Place the tray in the freezer for at least 3 hours or until the grapes are firm and completely frozen through.
- Serve immediately or store: Once frozen, transfer the grapes into an airtight container or freezer bag and return them to the freezer until ready to serve.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Fully Ripe Grapes: The riper the grape, the sweeter the frozen result.
- Dry Grapes Thoroughly: Ensures they don’t stick together during freezing.
- Serve As Ice Cubes: Drop Chilled Grape Pops Into sparkling water or mocktails for a fun and fruity chill.
VARIATIONS
- Grape Variety Options: Try red, green or black grapes for different flavour profiles. Green is tangy; red is sweet and black is bold.
- Add A Flavour Twist: Toss grapes in a pinch of cinnamon or lime zest before freezing for an elevated taste.
- Protein Boost: Pair Chilled Grape Pops with a few almonds or a spoonful of nut butter for a balanced snack.
- Dessert Idea: Skewer Chilled Grape Pops onto cocktail sticks, drizzle with a touch of melted dark chocolate, and refreeze for a healthy dessert bite.
PREPPING AND STORAGE
- Storage In Freezer: Once fully frozen, store grapes in a labelled, airtight freezer-safe bag or container. Best consumed within 1 to 2 months.
- Avoid Fridge Storage: Grapes will lose their crisp frozen texture and begin to soften in the refrigerator. Serve directly from the freezer.
- Batch Prep Tip: Freeze large quantities at once, then portion into small containers for convenient single-serve snacks throughout the week.