BAKED APPLE RINGS
Baked Apple Rings are a wholesome and flavourful treat, perfect for those craving a naturally sweet snack with minimal ingredients. Made by gently baking apple slices with a dash of cinnamon and a touch of coconut oil, these rings develop a soft, warm centre and golden edges with an aromatic spiced finish. They deliver both comfort and nutrition in each bite. The coconut oil enhances the natural sweetness of the apple while adding a hint of richness, and the cinnamon contributes a warming, fragrant note. This recipe requires no added sugar and is suitable for many dietary preferences, including vegan and gluten-free. Ideal for snacking, dessert, or as part of a brunch spread, these apple rings can also be served alongside yoghurt, oatmeal, or nut butter. With just three ingredients and less than 20 minutes from start to finish, this snack is as effortless as it is nourishing.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Bake, 5 Ingredients or Less
OCCASION/HOLIDAY
Halloween, Thanksgiving, Picnic, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Kid Friendly, Vegan, Vegetarian, Low/ No Sugar, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Baked Apple Rings:
- 1/2 small apple
- Dash of ground cinnamon
- 1/2 teaspoon coconut oil
FULL NUTRITIONAL INFORMATION
- Calories:6 kcal
- Fat:4 g
- Saturated Fat:9 g
- Carbohydrate:5 g
- Sugar:8 g
- Sodium:8 g
- Fiber:2 g
- Protein:2 g
- Calcium:7 mg
- Iron:1 mg
- Potassium:1 mg
PREPARATION
These steps are followed for the preparation of Baked Apple Rings:
- Preheat The Oven: Preheat your oven to 180°C (fan 160°C) or 350°F. Line a baking tray with parchment paper for easy cleanup.
- Prepare The Apple Rings: Core the apple using a corer or knife, then slice half the apple into 3 to 4 evenly sized rings, approximately 1 centimetre thick.
- Brush With Coconut Oil: Gently brush each side of the apple rings with melted coconut oil to help them bake evenly and enhance natural caramelisation.
- Sprinkle Cinnamon: Lightly dust the apple rings with a dash of ground cinnamon on both sides. Adjust to taste if you prefer a stronger flavour.
- Bake Until Golden: Arrange the apple rings on the prepared tray and bake for 14 to 16 minutes, flipping them once halfway through, until soft and lightly golden.
PREP TIME
4 minutes
COOKING TIME
15 minutes
TIPS
- Use Crisp Apples: Choose firm apple varieties, such as Gala, Braeburn or Fuji, to maintain their shape while baking.
- Even Slicing Matters: Maintain consistent ring thickness for uniform baking and texture.
- Use Parchment Paper: Prevents sticking and helps caramelise the base without burning.
VARIATIONS
- Add Natural Sweetness: Drizzle with a small amount of maple syrup or honey before baking for a dessert-style option.
- Boost Fibre: Sprinkle with flaxseeds or chia seeds before baking for added nutritional benefit.
- Make It Savoury: Add a light pinch of sea salt and rosemary for a unique, herbaceous twist.
- Serve With A Dip: Pair with Greek yoghurt or almond butter for a more filling snack.
PREPPING AND STORAGE
- Fridge Storage: Once cooled, store leftover apple rings in an airtight container in the fridge for up to 2 days. Reheat in the oven to 160°C for 4 to 5 minutes.
- Freezing Not Recommended: Apples tend to lose texture after freezing and reheating. Best enjoyed fresh or refrigerated.
- Meal Prep Tip: Slice apples in advance, coat lightly in lemon juice to prevent browning, and store uncooked rings in the fridge for up to 24 hours before baking.