ROSEMARY METABO-TEA
Rosemary Metabo-Tea is a fragrant and invigorating herbal infusion known for its potential to support digestion and boost metabolism. This tea harnesses the power of rosemary’s essential oils to stimulate circulation, calm the mind and aid detoxification. A simple blend of fresh rosemary leaves and hot water, this brew offers earthy, pine-like notes and a warming aroma. It’s ideal for sipping during moments of rest or as a refreshing morning ritual. Whether enjoyed hot or chilled, this caffeine-free infusion delivers a natural lift without overstimulation. Rosemary has long been cherished in traditional medicine for its cognitive-enhancing properties and anti-inflammatory compounds. When steeped with care, its bold yet soothing character creates a health-focused tea that satisfies the senses and supports overall health. This is a beautiful and fuss-free tea for those seeking a mindful pause in their day.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer
OCCASION/HOLIDAY
Spring, Winter, Fall, Mother’s Day, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Vegan, Vegetarian, Quick & Easy, Low/ No Sugar, Wheat / Gluten-Free, Organic
DISH TYPE
Iced Tea
INGREDIENTS
There are the following ingredients for Rosemary Metabo-Tea:
- 1 teaspoon fresh rosemary leaves
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 0.9 g
- Carbohydrate: 0.1 g
- Sodium: 8.2 mg
- Fiber: 0.1 g
- Calcium: 8.2 mg
- Potassium: 4.7 mg
PREPARATION
These steps are followed for the preparation of Rosemary Metabo-Tea:
- Boil The Water: Bring 200 millilitres of water to a gentle boil.
- Prepare The Rosemary: If using fresh rosemary, rinse and slightly crush the leaves to release the oils.
- Steep The Tea: Add rosemary to a mug or infuser, then pour hot water over it.
- Cover And Steep: Let it steep for 5 to 7 minutes, covering the mug to preserve the essential oils.
- Strain And Serve: Strain the tea if necessary, and enjoy it warm or allow it to cool, then serve over ice.
PREP TIME
2 minutes
COOKING TIME
7 minutes
TIPS
- For Easy Straining: Use a tea infuser or muslin bag to keep rosemary leaves contained for easy straining.
- Opt For Fresh Rosemary: Offers a stronger and more aromatic flavour than dried.
- Cover While Steeping: Helps retain beneficial oils and enhances flavour.
- Crush The Leaves Lightly: Releases more natural oils for a richer brew.
- Add Complementary Flavours: Lemon zest or ginger can deepen the aroma and taste.
VARIATIONS
- Add Citrus: Add a slice of lemon or orange for a refreshing citrus lift.
- Include Honey: Stir in 1/2 teaspoon of honey for a hint of sweetness.
- Blend With Mint: Add fresh mint leaves for a refreshing variation.
- Ginger Infusion: Add a small slice of fresh ginger for digestive benefits and warmth.
- Chilled Version: Brew and refrigerate for a cooling herbal iced tea.
PREPPING AND STORAGE
- Best Enjoyed Fresh: Drink soon after brewing to enjoy optimal flavour and aroma.
- Short-Term Storage: Refrigerate brewed tea in a sealed glass container for up to 24 hours.
- Avoid Freezing: Freezing may dull flavour and affect clarity.
- Batch Prep Option: Brew multiple servings and store chilled for convenient use.
- Store Dried Rosemary Properly: Keep it in a calm and dark place in an airtight container for up to six months.