STRAWBERRY AND BASIL SMOOTHIE
The Strawberry and Basil Smoothie is a refreshing and light blend that brings a unique twist to the classic berry smoothie. Juicy strawberries pair beautifully with fragrant basil, creating a subtly sweet and aromatic drink that’s both uplifting and nourishing. The addition of chia seeds adds plant-based fibre and omega-3 fatty acids, while water or almond milk keeps the texture smooth and hydrating. This smoothie is ideal for warm weather, a post-exercise refresher or an easy mid-afternoon energy boost. The natural tartness of strawberries is balanced by the herbal note of basil, offering a sophisticated flavour profile that’s easy to prepare and a joy to drink. With only four ingredients, it’s quick, clean and nutrient-dense, which is perfect for those looking to incorporate more whole foods into their routine without sacrificing flavour or convenience.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day, Valentine’s Day, Backyard BBQ, Easter, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Low/ No Sugar, Organic, High Fibre, Quick & Easy, Raw, Wheat / Gluten-Free, Kid Friendly
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Strawberry And Basil Smoothie:
- 1/2 cup strawberries
- 2–3 fresh basil leaves
- 100 millilitres of water or almond milk
- 1/2 teaspoon chia seeds
FULL NUTRITIONAL INFORMATION
- Calories: 49.5 kcal
- Fat: 2 g
- Saturated Fat: 0.4 g
- Carbohydrate: 7.9 g
- Sugar: 3.7 g
- Sodium: 73.2 mg
- Fiber: 2.8 g
- Protein: 1.5 g
- Calcium: 226.8 mg
- Iron: 0.9 mg
- Potassium: 196.1 mg
PREPARATION
These steps are followed for the preparation of Strawberry And Basil Smoothie:
- Prepare The Strawberries: Rinse and hull the strawberries. Cut them in halves if large.
- Add To Blender: Place the strawberries, fresh basil leaves, chia seeds and liquid of choice (water or almond milk) into a high-speed blender.
- Blend Until Smooth: Blend for 45 seconds or until the mixture is creamy and well combined.
- Adjust Texture: Add more water or almond milk if needed for a thinner consistency.
- Serve Immediately: Pour into a chilled glass and enjoy freshness to capture the crisp basil aroma and sweetness of the berries.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Strawberries: They are naturally sweeter and more flavourful.
- Tear Basil Leaves: Tearing instead of chopping helps preserve the essential oils and aromatic qualities of basil.
- Soak Chia Seeds: For smoother blending, pre-soak chia in the liquid for 5 minutes.
VARIATIONS
- Add Citrus: Include a splash of lemon or lime juice for a tangy twist.
- Protein Boost: Blend in 1/2 scoop of vanilla protein powder for a post-workout shake.
- Creamier Version: Use coconut milk or add 1/4 avocado for a richer texture.
- Green Add-In: Toss in a small handful of baby spinach for extra nutrients without altering flavour.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed glass bottle or jar in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze. Re-blend cubes with a splash of liquid when ready.
- Meal Prep Tip: Portion ingredients into freezer-safe smoothie bags for easy preparation. Just blend with water or almond milk when needed.