PINEAPPLE AND GINGER BURNER
The Pineapple and Ginger Burner is a zesty, tropical smoothie designed to invigorate the body, aid digestion and offer a refreshing dose of natural energy. With its vibrant combination of sweet pineapple chunks, fiery ginger, hydrating coconut water and tangy lime juice, this blend delivers a bright, uplifting flavour profile while supporting metabolism and gut health. Ginger brings warmth and anti-inflammatory benefits, while pineapple contributes enzymes that aid digestion and reduce bloating. The coconut water replenishes lost electrolytes, keeping the drink light and hydrating. With no added sugar and only four wholesome ingredients, this smoothie is a quick and revitalising option for hot weather, post-exercise recovery or a midday reset. It is easy to digest, easy to love and ideally suited for those looking to support their nutrition goals without compromising on taste or convenience.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Spring, Backyard BBQ, Picnic, Easter, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Low/ No Sugar, Organic, Raw, Quick & Easy, Wheat / Gluten-Free, Low Fat
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Pineapple and Ginger Burner:
- 1/2 cup pineapple chunks
- 1/2 teaspoon grated ginger
- 100 millilitres of coconut water
- Juice of 1/4 lime
FULL NUTRITIONAL INFORMATION
- Calories: 66.3 kcal
- Fat: 0.3 g
- Saturated Fat: 0.2 g
- Carbohydrate: 16.5 g
- Sugar: 11.1 g
- Sodium: 107.8 mg
- Fiber: 2.8 g
- Protein: 1.3 g
- Calcium: 40.8 mg
- Iron: 0.6 mg
- Potassium: 364.8 mg
PREPARATION
These steps are followed for the preparation of Pineapple and Ginger Burner:
- Prepare The Ingredients: If using fresh pineapple, peel and core it before cutting it into chunks. Grate fresh ginger using a microplane or fine grater.
- Juice The Lime: Squeeze the juice of 1/4 lime and set aside.
- Add To Blender: Place the pineapple chunks, grated ginger, coconut water and lime juice into a high-speed blender.
- Blend Until Smooth: Blend for 30 to 45 seconds or until the mixture is entirely smooth.
- Check Consistency: Add a small splash of water or extra coconut water if needed.
- Serve Immediately: Pour into a tall glass and enjoy freshness to retain all flavour and nutritional value.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Frozen Pineapple: This makes the smoothie cold and more refreshing without needing ice.
- Grate Ginger Finely: Ensures an even texture and maximises flavour extraction.
- Chill Coconut Water: Cold liquid enhances refreshment and maintains a crisp taste.
VARIATIONS
- Add Turmeric: Blend in a pinch of ground turmeric for anti-inflammatory benefits and a golden hue.
- Boost Fibre: Include 1/2 teaspoon of chia or ground flaxseed to aid digestion.
- Make It Creamy: Add 1 tablespoon of coconut yoghurt or half a banana for a thicker texture.
- Spice It Up: Add a small pinch of cayenne pepper to enhance the metabolism-boosting effects.
PREPPING AND STORAGE
- Refrigeration: Store in a tightly sealed glass bottle or jar for up to 24 hours. Shake well before drinking, as ginger may settle.
- Freezing: Freeze in an ice cube tray and re-blend with a splash of coconut water when ready to serve.
- Meal Prep Tip: Pre-pack pineapple chunks and ginger into freezer-safe bags for easy access and blend with fresh lime and coconut water on the spot.