TOMATO BASIL PASTA

TOMATO BASIL PASTA

Tomato Basil Pasta is a beautifully simple dish that brings out the best of Mediterranean flavours in a light, healthy and satisfying way. This recipe combines cooked whole wheat pasta with sweet cherry tomatoes, fresh basil leaves, a touch of olive oil and a pinch of salt. It’s ideal for a quick lunch or dinner, especially on warm days when you crave something fresh yet fulfilling. Whole grain pasta provides added fibre and complex carbohydrates, making it a healthier alternative to regular pasta. Cherry tomatoes add natural sweetness and juiciness, while basil contributes aromatic depth and freshness. This dish is naturally vegetarian, low in saturated fat and can be made in under 15 minutes. Whether served warm or at room temperature, this pasta bowl is perfect for meal prepping, picnics or elegant side servings.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Italian

PREPARATION/TECHNIQUES

Sauté

OCCASION/HOLIDAY

Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy

DISH TYPE

Pasta

INGREDIENTS

Here is a list of ingredients for Tomato Basil Pasta:

• ¼ cup whole wheat pasta

• ¼ cup cherry tomatoes, halved

• ½ teaspoon olive oil

• 2 fresh basil leaves

• ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

• Calories: 112.5 kcal

• Carbohydrates: 19.3 g

• Protein: 3.8 g

• Fat: 3 g

• Saturated Fat: 0.4 g

• Fibre: 2.7 g

• Sugar: 1.8 g

• Sodium: 165.1 mg

• Potassium: 210.9 mg

• Calcium: 13.2 mg

• Iron: 1 mg

PREPARATION

These steps are followed for the preparation of Tomato Basil Pasta:

• Cook The Pasta: Boil whole wheat pasta according to package instructions. Drain and let cool slightly.

• Halve The Tomatoes: Wash and slice cherry tomatoes in half for quicker cooking and better texture.

• Heat Olive Oil: In a small sauté pan, heat olive oil over medium flame.

• Sauté Tomatoes: Add the halved cherry tomatoes and cook for 2–3 minutes until slightly softened.

• Add Cooked Pasta: Stir in the cooked pasta and sauté for another 1–2 minutes to heat through.

• Season And Toss: Sprinkle salt and tear basil leaves into the pan. Toss gently to combine.

• Serve Warm Or Cold: Transfer to a bowl and serve immediately or chill for a refreshing pasta salad.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

• Cook Pasta Al Dente: Slightly firm pasta holds up better during sautéing and retains a nice texture.

• Use Ripe Tomatoes: The sweeter and juicier the cherry tomatoes, the more flavourful the dish.

• Don’t Overheat Basil: Add basil at the end to maintain its vibrant colour and aroma.

• Balance With Acid: Add a splash of lemon juice or a few drops of balsamic vinegar for brightness.

• Double For Meal Prep: This recipe multiplies easily for weekly lunches or batch meals.

VARIATIONS

• Add Protein: Toss in grilled chicken, chickpeas or tuna for a heartier meal.

• Add Garlic: Sauté a minced garlic clove with the tomatoes for extra flavour.

• Cheese It Up: Sprinkle with shredded parmesan or crumbled feta before serving.

• Make It Spicy: Add red pepper flakes or cracked black pepper for heat.

• Switch The Herbs: Try parsley or arugula in place of basil for a different taste.

PREPPING AND STORAGE

• Fridge Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Best Served Fresh: This dish is enjoyed fresh; reheating the pasta which helps to revive the flavours.

• Not Suitable For Freezing: Freezing can alter the texture of both pasta and tomatoes.

• Meal Prep Tip: Keep cooked pasta and sautéed tomatoes separate until just before serving for a fresher taste.