COOL CUCUMBER YOGHURT DIP

COOL CUCUMBER YOGHURT DIP

Cool Cucumber Yoghurt Dip is a light, refreshing and nutritious dish that’s perfect for snacking, entertaining or enjoying as a healthy side. This creamy dip blends Greek yoghurt with freshly grated cucumber, a hint of lemon juice, whole grain crackers and a touch of garlic powder for a flavourful Mediterranean-inspired experience. Pair it with crunchy whole-grain crackers, which creates a satisfying combination of textures and tastes. The protein-rich yoghurt provides a creamy base without the need for heavy creams or oils, while the cucumber adds hydrating freshness. It’s naturally gluten-free (depending on cracker selection), low in fat and ideal for those following vegetarian or low-carb diets. Simple and quick to prepare, this dish can be served as a party appetiser, picnic addition or mid-afternoon snack. It’s a delicious way to incorporate probiotics, fibre and flavour into your daily routine.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy

DISH TYPE

Dip

INGREDIENTS

Here is a list of ingredients for Cool Cucumber Yoghurt Dip:

• ¼ cup Greek yogurt

• 1 tablespoon grated cucumber

• ½ teaspoon lemon juice

• ¼ teaspoon garlic powder

• 4 whole grain crackers

FULL NUTRITIONAL INFORMATION

• Calories: 132 kcal

• Carbohydrates: 11.2 g

• Protein: 6.3 g

• Fat: 7.2 g

• Saturated Fat: 3.1 g

• Fibre: 0.4 g

• Sugar: 3.6 g

• Sodium: 127.2 mg

• Potassium: 36.5 mg

• Calcium: 65.2 mg

• Iron: 0.6 mg

• Tran Fat: 0.1 mg

• Cholesterol: 9.6 mg

PREPARATION

• Grate The Cucumber: Using a fine grater, grate 1 tablespoon of cucumber. Squeeze gently to remove excess moisture.

• Mix The Dip: In a small bowl, combine Greek yoghurt, grated cucumber, lemon juice and garlic powder. Stir well to incorporate.

• Chill (Optional): For enhanced flavour, refrigerate the dip for 10–15 minutes before serving.

• Serve With Crackers: Plate the dip and serve alongside 4 whole grain crackers. Garnish with herbs or a drizzle of olive oil if desired.

• Enjoy Immediately: Best served fresh for optimal texture and taste.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Drain Cucumber: Always squeeze excess liquid from cucumber to keep dip thick and creamy.

• Season To Taste: Adjust garlic or lemon to personal preference. A pinch of salt can enhance the overall flavour.

• Use Thick Yohgurt: Opt for full-fat or 2% Greek yoghurt for a richer, smoother consistency.

• Chill For Best Results: Letting the dip rest allows flavours to blend beautifully.

• Use Fresh Ingredients: Freshly grated cucumber and real lemon juice make a noticeable difference in flavour.

VARIATIONS

• Add Fresh Herbs: Mix in dill, mint or parsley for added Mediterranean flair.

• Spicy Kick: Add a pinch of black pepper, cayenne or paprika for gentle heat.

• Vegan Option: Substitute Greek yoghurt with a plant-based alternative for a dairy-free version.

• Use As A Spread: This dip also works excellently as a sandwich or wrap spread.

• Change The Crunch: Swap crackers with sliced veggies like carrots or celery for a low-carb alternative.

PREPPING AND STORAGE

• Fridge Storage: Store leftover dip in an airtight container in the fridge for up to 2 days. Stir before serving as it may separate slightly.

• Cracker Storage: Keep crackers sealed separately to prevent them from becoming stale.

• Freezing Not Recommended: Freezing will alter the texture of yoghurt and cucumber, making it watery and less appealing.

• Make Ahead: You can prepare the dip a few hours in advance and store it chilled until serving.