HERBED MUSHROOM SAVOURY PORRIDGE

HERBED MUSHROOM SAVOURY PORRIDGE

Herbed Mushroom Savoury Porridge is a comforting and nutritious twist on traditional oats. This savoury porridge is prepared with rolled oats and simmered in vegetable stock. This hearty bowl is brought to life with the earthy flavour of sautéed mushrooms and a sprinkle of fresh parsley. Unlike its sweet counterpart, this porridge leans on umami-rich flavours to create a deeply satisfying breakfast that fuels the day ahead. It’s an excellent way to incorporate more vegetables and fibre early in the day without added sugar. This Herbed Mushroom Savoury Porridge is ideal for cool mornings or when you crave a wholesome and delicious start. This dish offers a warm and soft texture with aromatic spices. Simple to prepare and endlessly customisable, this one-pot porridge is perfect for vegetarians and anyone seeking a nourishing breakfast upgrade that feels gourmet without the effort.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Fall, Winter, Family Reunion, Easter, Mother’s Day, Valentine’s Day, Christmas Morning, Weekend Brunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegetarian, Low Fat, Low/ No Sugar, Wheat / Gluten-Free, Quick & Easy

DISH TYPE

Porridge

INGREDIENTS

There are the following ingredients for Herbed Mushroom Savoury Porridge:

• ½ cup rolled oats
• 1 cup vegetable stock
• ¼ cup sautéed mushrooms
• 1 teaspoon chopped parsley

FULL NUTRITIONAL INFORMATION

• Calories: 190 kilocalories
• Protein: 6 grams
• Fat: 4 grams
• Saturated Fat: 0.5 grams
• Carbohydrates: 30 grams
• Fibre: 5 grams
• Sugars: 1 gram
• Sodium: 250 milligrams

PREPARATION

These steps are followed for the preparation of Herbed Mushroom Savoury Porridge:

• Prepare The Mushrooms: In a non-stick pan, lightly sauté ¼ cup of sliced mushrooms over medium heat until golden and softened. Set aside.
• Simmer The Oats: In a small saucepan, bring 1 cup of vegetable stock to a simmer. Add ½ cup of rolled oats and stir gently.
• Cook The Base: Reduce heat and cook oats uncovered for 5 to 7 minutes, stirring occasionally, until the texture is thick and creamy.
• Add The Mushrooms: Stir in the sautéed mushrooms and let the mixture warm through for another 1 to 2 minutes.
• Garnish And Serve: Spoon the porridge into a bowl and sprinkle with 1 teaspoon of chopped fresh parsley. Serve it warm.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Herbed Mushroom Savoury Porridge:

• Use Hot Stock: Preheat the vegetable stock before adding oats to reduce overall cooking time.
• Stir Often: Regular stirring helps prevent oats from sticking and ensures a smooth, creamy texture.
• Batch Mushrooms: Sauté mushrooms in advance and store them refrigerated to streamline weekday prep.
• Flavour Boost: Add a dash of soy sauce or a pinch of garlic while sautéing mushrooms for deeper umami.
• Garnish Creatively: Sprinkle with nutritional yeast or cracked black pepper just before serving for added depth.

VARIATIONS

• Add Greens: Stir in spinach or kale during the last minute of cooking for extra nutrients and colour.
• Protein Boost: Mix in a soft-poached egg or crumbled tofu for a higher protein breakfast.
• Cheesy Option: Add 1 tablespoon of grated Parmesan or crumbled feta while the oats simmer for extra flavour.
• Spice It Up: Add a pinch of smoked paprika or red pepper flakes to warm up the dish with subtle heat.
• Miso Flavour: Stir in ½ teaspoon of white miso paste at the end for a gentle, savoury note.
• Vegan-Friendly: Ensure the stock and any add-ins are free from animal products to keep the dish fully vegan.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container for up to 2 days. Reheat with a splash of vegetable stock or water.
• Make-Ahead Tips: Prepare the mushrooms and oats separately, then combine and heat just before serving for optimal texture.
• Freezing Not Ideal: Due to the creamy consistency of oats, freezing is not recommended, as it may cause separation.
• Single Jar Option: Assemble ingredients in a microwave-safe container the night before and heat at work or home for a quick breakfast.