DATE AND WALNUT ENERGY OAT BALLS

DATE AND WALNUT ENERGY OAT BALLS

Date and Walnut Energy Oat Balls are a naturally sweet and energising snack crafted from wholesome pantry staples. These balls contain rolled oats, chopped pitted dates and walnuts, which are combined with a touch of honey to form a chewy and satisfying bite-sized treat. These nutrient-dense balls are perfect for mid-morning energy boosts, post-workout refuelling or healthy snacking on the go. They require no baking, come together in minutes and are freezer-friendly, making them ideal for meal prepping. The dates provide natural sugars and fibre, while walnuts offer healthy fats that promote satiety. The oats add texture and slow-digesting carbs to sustain energy levels throughout the day. These energy oat balls are highly customisable and suit various dietary needs, offering a convenient and delicious alternative to store-bought snacks. Enjoy these naturally sweet bites chilled for a firmer texture or at room temperature for a softer and melt-in-mouth experience.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Poker / Game Night, Family Reunion, Potluck, Ramadan, Valentine’s Day, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegetarian, Vegan, Quick & Easy, Low/ No Sugar, Organic, Wheat / Gluten-Free

DISH TYPE

Edible Gifts

INGREDIENTS

There are the following ingredients for Date And Walnut Energy Oat Balls:

• ½ cup rolled oats
• ¼ cup pitted dates, chopped
• 2 tablespoons chopped walnuts
• 1 teaspoon honey

FULL NUTRITIONAL INFORMATION

• Calories:421.3 kilocalories
• Fat: 12.4 grams
• Saturated Fat: 1.3 grams
• Carbohydrate: 77.3 grams
• Sugar: 44.2 grams
• Sodium:2.3 milligrams
• Fibre: 8.5 grams
• Protein: 8.7 grams
• Calcium:69.6 milligrams
• Iron:2.8 milligrams
• Potassium: 602.9 milligrams

PREPARATION

These steps are followed for the preparation of Date And Walnut Energy Oat Balls:

• Soften The Dates: If dates feel firm, soak them in warm water for 5 to 10 minutes to help with blending. Drain well before use.
• Mix The Ingredients: In a medium bowl, combine ½ cup rolled oats, ¼ cup chopped pitted dates, 2 tablespoons chopped walnuts and 1 teaspoon honey.
• Mash And Blend: Use a fork, spoon or clean hands to mash and mix the ingredients until they start binding together into a thick and sticky dough.
• Form The Balls: With clean hands, roll the mixture into bite-sized balls (about 4 to 5 balls for a single serving).
• Chill For Texture: Place in the fridge for at least 20 minutes to firm up. Enjoy chilled or at room temperature.

PREP TIME

10 minutes

COOKING TIME

No cooking required

TIPS

Here are the helpful tips for Date And Walnut Energy Oat Balls:

• Use Soft Dates: Medjool dates work best for their stickiness and natural sweetness. If dates are dry, a short soak in warm water improves texture.
• Chill Before Rolling: If the mixture feels too sticky to roll, place it in the fridge for 10 minutes before forming into balls.
• Chop Finely: Make sure dates and walnuts are finely chopped to ensure the mixture binds well and the balls hold their shape.
• Use Gloves or Oil: Lightly oil your hands or wear food-safe gloves to prevent sticking when rolling the mixture.
• Batch Preparation: Double or triple the recipe and store in the freezer for an easy grab-and-go snack throughout the week.

VARIATIONS

• Add Protein: Mix in ½ scoop of protein powder or 1 tablespoon of chia seeds for an extra protein boost.
• Nut-Free Option: Replace walnuts with sunflower seeds or pumpkin seeds for an allergy-friendly version.
• Swap Sweetener: Use maple syrup or agave nectar instead of honey to make it fully vegan or change the flavour profile.
• Spice It Up: Add a pinch of cinnamon or nutmeg for a warm and aromatic twist.
• Superfood Boost: Stir in cacao nibs, flaxseed or hemp hearts for added antioxidants and omega-3 fatty acids.
• Chocolate Coated: Dip the finished balls in dark chocolate and chill for a decadent yet healthy treat.

PREPPING AND STORAGE

• Refrigeration: Store the oat balls in an airtight container in the fridge for up to 5 days. They maintain their texture and remain chewy.
• Freezing: Freeze in a sealed container or freezer bag for up to 2 months. Thaw in the fridge overnight or at room temperature for 10 to 15 minutes.
• Meal Preparation Tip: Portion them in mini silicone cups or wrap them individually for lunchboxes, travel or office snacking.
• Avoid Moisture: Store with a paper towel in the container to prevent excess moisture and keep them from sticking together.