SMOKED SALMON BRUNCH BAGEL
The Smoked Salmon Brunch Bagel is a quick and sophisticated breakfast option, perfect for busy mornings or elegant brunches. This dish features a hearty half whole-grain bagel generously spread with low-fat cream cheese, topped with silky smoked salmon and fresh dill. Rich in protein and healthy fats, it provides lasting energy and a satisfying bite, with omega-3 fatty acids from the salmon enhancing its nutritional value. This open-faced sandwich requires no cooking and can be enjoyed on its own or paired with a small green salad or boiled egg for a more complete meal, making it a gourmet choice that takes just minutes to prepare.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Easter, Family Reunion, Summer, Graduation, Spring, Mother’s Day,
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low Fat, Kosher, Low Cholesterol
DISH TYPE
Sandwich
INGREDIENTS
- ½ whole-grain bagel
- 2 tablespoons low-fat cream cheese
- 30 grams smoked salmon
- 1 teaspoon chopped fresh dill
FULL NUTRITIONAL INFORMATION
- Calories: 220.1 kilocalories
- Fat: 7.1 grams
- Saturated Fat: 3.3 grams
- Carbohydrate: 26.0 grams
- Sugar: 4.0 grams
- Sodium: 511.9 milligrams
- Fiber: 2.0 grams
- Protein: 12.8 grams
- Cholesterol: 23.1 milligrams
- Vitamin D: 5.2 micrograms
- Calcium: 57.9 milligrams
- Iron: 1.7 milligrams
- Potassium: 208.8 milligrams
PREPARATION
- Slice The Bagel: Carefully slice the whole-grain bagel in half and toast lightly if preferred for added crunch and warmth.
- Spread The Cream Cheese: Using a knife, evenly spread 2 tablespoons of low-fat cream cheese across the top half of the bagel.
- Layer The Salmon: Gently place 30 grams of smoked salmon over the cream cheese, allowing it to drape and fold naturally for texture.
- Sprinkle With Dill: Finish with a teaspoon of freshly chopped dill to brighten the flavours and enhance presentation.
- Serve Immediately: Enjoy the open-faced bagel fresh or pair with a side salad or fruit for a well-rounded meal.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
- Room Temperature Cream Cheese: Leave the cream cheese out for 10 minutes before spreading to ensure it’s smooth and easy to apply.
- Toast For Crunch: Lightly toasting the bagel enhances its nutty flavour and offers contrast to the creamy and silky toppings.
- Use Kitchen Shears For Dill: Snipping the dill directly over the bagel saves time and adds a touch of freshness just before serving.
- Even Layering: Arrange the salmon loosely to avoid weighing down the bagel and to showcase its luxurious texture.
- Personalise The Base: Try scooping out some of the centre of the bagel if you prefer a lighter bite without compromising on flavour.
VARIATIONS
- Add Vegetables: Top with thinly sliced cucumber, tomato, or red onion for added crunch and nutrients.
- Herbed Cheese: Use a flavoured cream cheese such as chive, garlic or pepper for a twist on the classic base.
- Egg Boost: Add a poached or hard-boiled egg on the side for extra protein.
- Wholemeal Swap: Use a multigrain or rye bagel for different flavour profiles and added fibre.
- Dairy-Free: Substitute cream cheese with a plant-based version made from almond or cashew to cater for lactose-free diets.
- No Dill Option: Replace dill with fresh chives, rocket or a sprinkle of capers if desired.
PREPPING AND STORAGE
- Refrigeration: If making in advance, assemble without the dill and cover tightly in cling film. Store in the fridge for up to 24 hours.
- Pack And Go: Wrap the bagel tightly in parchment and foil for transport. Add the dill just before eating to keep it fresh.
- Avoid Freezing: This recipe is not suitable for freezing as both the salmon and cream cheese can alter in texture once thawed.
- Meal Preparation Tip: Pre-slice bagels and portion cream cheese and salmon separately to assemble fresh within minutes in the morning.